I personally love starting my day with 10 deep breaths by the sea so I’m ready for the day ahead.
Breathing is something that we do subconsciously thousands of times a day. But how many times have you taken a moment to stop and concentrate on your breaths?
Deep breathing helps to utilise all of your lung capacity and so delivering more oxygen to your body helping you feel revitalised. It also helps to re-align your focus and give you clarity, particularly if you are feeling stressed or anxious.
Asthma affects around 2.5 million Australians - that’s 1 in every 9, and a common reason for poor control is inhaler technique.
As part of asthma week I want to make sure that all asthmatics have an up to date action plan in place. This ensures that you and others around you know what to do if your asthma worsens. So I’ll be giving you the opportunity to pop by and check your inhaler technique to make sure your getting the most out of your medication.
If you haven’t been diagnosed with asthma but have symptoms, such as breathlessness, wheezing, cough or a feeling of tightness in the chest worse in cold weather then come and see me for an examination. With the correct inhalers, asthma is easily controlled. Left alone asthma can be life threatening so it’s important that if you do have asthma you have regular check ups.
Parts of the Gold Coast are covered in thick smoke due to a controlled hazard reduction burn. This is expected to last until Monday 23rd July.
It’s really important that if you suffer from any breathing problems to keep your windows and doors closed. If you have medication such as inhalers keep them close at hand and if you’re having difficulties breathing please seek medical advice or pop by and see me in clinic.
Did you know smoking increases your risk of heart attacks, strokes, lung cancer and lung disease just to name a few.
But it’s never too late to stop 🚭
Just 1 year after you stop smoking your risk of a heart attack drops sharply, at 2-5 years of quitting smoking your risk of stroke may reduce to that of a non-smoker and 10 years after quitting, your risk of lung cancer drops by a half.
There’s a lot of help and support for anybody wishing to stop. Book in to see me today for more information.
Let’s make 2018 be the start of a smoke free life.