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Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “relaxationtime”

What techniques do you use to relax?I personally love starting my day with 10 deep breaths by the sea so I’m ready for the day ahead.
Breathing is something that we do subconsciously thousands of times a day. But how many times have you taken a...

What techniques do you use to relax?

I personally love starting my day with 10 deep breaths by the sea so I’m ready for the day ahead.

Breathing is something that we do subconsciously thousands of times a day. But how many times have you taken a moment to stop and concentrate on your breaths?

Deep breathing helps to utilise all of your lung capacity and so delivering more oxygen to your body helping you feel revitalised. It also helps to re-align your focus and give you clarity, particularly if you are feeling stressed or anxious.

Take care and stay healthy 😘

Dr Nora 💉

#breath #breathing #deepbreaths #lungs #stopsmoking #mindful #mindfullness #meditationspace #relaxationtime #thoughtful #reflection #thoughts #mentalhealth #anxietyrelief #focus #stressedout #stressrelieving #concentrate #happythoughts #deepthoughts #doctor #nature #botanicalgardens #harmony #contentment #fulfilled

Source: https://instagram.com/p/BvyuLAuAmi1/

We live in a world where we are constantly being told of things we need, for example a brand new phone, a shiny car or that new line of make up. If we spend too much time fixating on this we can often get into a negative spiral, taking our focus and...

We live in a world where we are constantly being told of things we need, for example a brand new phone, a shiny car or that new line of make up.

If we spend too much time fixating on this we can often get into a negative spiral, taking our focus and energy away from where it should be.

So how about refocusing on what’s best for you and not the advertisers. You can start by thinking of 1 goal that you want to achieve today and one that you want to avoid. This will help align yourself on what’s good for you and what’s bad for you.

For me I’d like to spend one hour today practicing a new piano piece and avoid take-away food.

What are your goals for today?

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/Bvig4_1AQLh/

Doctor’s Orders: RETAIL THERAPY 🛒🛍 Did you know that walking at a moderate pace around the shopping mall can help to burn more calories than you think?So next time you’re out and about shopping for groceries, the latest handbag or even just window...

Doctor’s Orders: RETAIL THERAPY 🛒🛍 Did you know that walking at a moderate pace around the shopping mall can help to burn more calories than you think?

So next time you’re out and about shopping for groceries, the latest handbag or even just window shopping the top trends. By hitting it hard you’ll be making yourself feel good and energized. 💪🏻 Take care and stay healthy x

Dr Nora 💉

#shopping #shoppingspree #shoppingbags #windowshopping #groceryshopping #stepcount #10000steps #exercise #retailtherapy #feelgoodvibes #fundaysunday #relaxationtime #randr #beauty

Source: https://instagram.com/p/BuiRFZQge4I/

Unleash your inner Tigress 🐯Beautiful, bold, fierce and ferocious, a Tiger demands respect.
Don’t hide behind your stripes, showcase them to the world.
Take care and stay healthy x
Dr Nora 💉
Source: https://instagram.com/p/BuLQ27agY7U/

Unleash your inner Tigress 🐯

Beautiful, bold, fierce and ferocious, a Tiger demands respect.

Don’t hide behind your stripes, showcase them to the world.

Take care and stay healthy x

Dr Nora 💉

Source: https://instagram.com/p/BuLQ27agY7U/

Calling all Australians 🇦🇺 In 2018 we spent 5.9 billion hours on social media. Whilst this is a great platform for getting inspiration and communicating with loved ones, it’s also having a detrimental affect on our mental health.Research has shown...

Calling all Australians 🇦🇺 In 2018 we spent 5.9 billion hours on social media. Whilst this is a great platform for getting inspiration and communicating with loved ones, it’s also having a detrimental affect on our mental health.

Research has shown that social media can impact our self esteem, affect our sleep, change our human interaction and make us unhappy.

So next time you feel like checking Snapchat, Instagram or Tinder, pause and take a look out the window, there’s a whole world out there to be discovered.

Take care and stay healthy x

Dr Nora 😘

Source: https://instagram.com/p/BuGaaxdApl0/