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Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “mindfullness”

How do you reflect?Mindfulness helps to improve our concentration and reduce ruminating thoughts that can lead to stress.
The key is to focus only on the present moment and not get lost in your thoughts, for example, concentrate on what’s happening...

How do you reflect?

Mindfulness helps to improve our concentration and reduce ruminating thoughts that can lead to stress.

The key is to focus only on the present moment and not get lost in your thoughts, for example, concentrate on what’s happening around you, what can you hear or feel. You could get into a habit of doing this every day whilst you’re brushing your teeth.

Researchers have shown that practicing mindfulness helps to reduce anxiety and depression and that when you train your brain to be mindful you are actually changing the structure of your brain.

Take care and stay healthy 😘

Dr Nora 💉

More info: mindful.org

Source: https://instagram.com/p/Cn1YFvSSN4h/

How do you reflect? 🤔Reflection helps us to grow and learn from various situations.
The key is to focus on the bigger picture and its consequences. A good way to start is to think about why you did what you did, and why that’s important. By gaining...

How do you reflect? 🤔

Reflection helps us to grow and learn from various situations.

The key is to focus on the bigger picture and its consequences. A good way to start is to think about why you did what you did, and why that’s important. By gaining this understanding we can learn from our experiences and grow as humans.

If you would like more help or information please pop by and see me in clinic.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CitbOSYpDz4/

How do you reflect?Reflection helps us to grow and learn from various situations.
The key is to focus on the bigger picture and its consequences. A good way to start is to think about why you did what you did, and why that’s important. By gaining...

How do you reflect?

Reflection helps us to grow and learn from various situations.

The key is to focus on the bigger picture and its consequences. A good way to start is to think about why you did what you did, and why that’s important. By gaining this understanding we can learn from our experiences and empower ourselves to grow as humans.

If you would like more help or information please pop by and see me in clinic.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/Cfqj2aIJ9Ab/

If you’ve been putting off a skin check, forgot to get your prescription, want to chat about birth control or even fancy a freshen up with some cosmetic injectables, be sure to book in today. Wishing you all a fantastic weekend and looking forward to...

If you’ve been putting off a skin check, forgot to get your prescription, want to chat about birth control or even fancy a freshen up with some cosmetic injectables, be sure to book in today.

Wishing you all a fantastic weekend and looking forward to seeing you in clinic next week. 🎉

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CJLU12cA1MO/

Summer Dreaming ☀️ With autumn settling in, long summer nights are soon to be replaced with rain and summer holiday getaways are soon to be forgotten with the cooler climates. This can, for a number of Australians lead to a condition known as...

Summer Dreaming ☀️ With autumn settling in, long summer nights are soon to be replaced with rain and summer holiday getaways are soon to be forgotten with the cooler climates.

This can, for a number of Australians lead to a condition known as Seasonal Affective Disorder (SAD), whereby, some people experience symptoms of low mood, lack of energy, sleeping excessively or feeling tired all the time.

If you or someone you know are affected, help is out there in the form of light therapy, psychological therapies or in other cases medication. For more information be sure to pop by for a consult.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B9Qr9g1J1t-/