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Riding into the weekend 🐎
With some much needed rain on the forecast this weekend, what activities do you like doing when it’s wet outside?
Whether is catching up on a book, treating yourself to a face mask or even dancing in the rain, I wish you all a fabulous weekend .💃 Take care and stay healthy 😘
Dr Nora 💉
It’s Monday already?
Before the week passes us by, make the most of today. Each day is a gift, so be sure to start your day right with a good amount of sleep and a hearty breakfast. Set yourself goals that you want to achieve and allow time for exercise and relaxation. Most importantly try to stay positive, it’s so easy to fall into a spiral of negativity but as we know, this can be self-destructive and you may not achieve anything.
Wishing you all a successful week ahead.
Take care and stay healthy 😘
Dr Nora 💉
#mindful #mindfullness #meditationspace #relaxationtime #thoughtful #reflection #thoughts #braintraining #mentalhealth #anxietyrelief #depression #gratitude #focus #positiveenergy #stressrelieving #concentrate #happythoughts #deepthoughts #healthadvice #doctor #outdoorshoot #positivevibes #beauty #doctorsofinstagram #determination
Yawning, heavy eyes, fuzzy vision and day dreaming are all warning signs of tiredness. ⚠️ Dinking coffee, opening the windows or turning up the radio are all temporary fixes. If you’re on a long journey and you feel tired stop. Take a break. Sleep.
Let’s make Queensland’s roads safer together. 🚘
Take care and stay healthy 😘
Dr Nora 💉
#drive #driving #drivesafe #roadsafety #roadrage #doctor #healthips #schoolrun #seatbelt #fatigue #safedriving #caraccident #doctor #mustang #positivity #savelives #tailgating #cargoals #inspo #mindful #mindfullness #meditationspace #poseoftheday #thoughtful #reflection #mentalhealth #stressedout #concentrate
What are you doing this weekend?
There’s no better feeling than seeing the end of a busy week packed with injectables and medical consultations. 🎉
If you’re working, then I salute you and thank you for your hard work. 👋
Wishing you all a fabulous weekend.💃 Take care and stay healthy 😘
Dr Nora 💉
How clean is the air you breath?
Although we have very clean air in Australia, we still can’t beat our Swedish friends off the top spot.
Fuel combustion has a large impact on air pollution, in Melbourne alone, around 75% of air pollution is caused by vehicle emissions.
Breathing in polluted air can impact all of us, it’s linked to higher rates of cancer, heart disease, stroke and lung diseases such as asthma.
So the next time you step out, take a moment to think, what can I do today to help myself tomorrow.
Take care and stay healthy 😘
Dr Nora 💉
