×
Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “mindfullness”

Have you had a diabetes risk assessment?This World Diabetes Day I’m encouraging you to come in and check your risk of developing this serious medical condition.
Type 2 diabetes is a rapidly growing national problem. 100,000 Australians developed...

Have you had a diabetes risk assessment?

This World Diabetes Day I’m encouraging you to come in and check your risk of developing this serious medical condition.

Type 2 diabetes is a rapidly growing national problem. 100,000 Australians developed diabetes in the past year and type 2 diabetes accounts for around 85% of all diabetes. There are over 1 million Australians who have type 2 diabetes.

Early identification and management of people with type 2 diabetes is very important. Thirst, lethargy, change in weight and passing urine frequently are some of the common symptoms of diabetes. Checking your risk for diabetes is simple and quick and can be done with your GP.

If you have any questions or concerns about diabetes or would like to have your risk checked pop by and see me in clinic today.

Take care and stay healthy 😘

Dr Nora 💉

#diabetes #diabetes1 #diabetes2 #diabetesawareness #sugarfree #healthymeals #cleaneating #doctor #diseaseprevention #healthgoals #livinglife #transformational

Source: https://instagram.com/p/B40dsyTAkWQ/

Watch Now at youtube.com/drnora

In this episode we take a listen to the female heart before, during and after exercise with no added commentary.

As you’ll notice, listening to the heart at rest, the beats are crisp and clear. During and after exercise, you may hear some lung sounds which can alter the clarity of the heart beat sound. Listen to how the heart relaxes to its resting state after exercise and the heart beat becomes clearer again - truly beautiful.

Be sure to stay tuned for my next set of videos where we will be listening to the male heart beat before, during and after exercise and a live female patient with a heart murmur. I am also excited to share with you that I’ll be reviewing another electronic stethoscope very soon.

If you have any questions or comments please drop me a line.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B4WIkC4A0nL/

Riding into the weekend 🐎With some much needed rain on the forecast this weekend, what activities do you like doing when it’s wet outside?
Whether is catching up on a book, treating yourself to a face mask or even dancing in the rain, I wish you all...

Riding into the weekend 🐎

With some much needed rain on the forecast this weekend, what activities do you like doing when it’s wet outside?

Whether is catching up on a book, treating yourself to a face mask or even dancing in the rain, I wish you all a fabulous weekend .💃 Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B3dvUCSgqYb/

It’s Monday already?Before the week passes us by, make the most of today. Each day is a gift, so be sure to start your day right with a good amount of sleep and a hearty breakfast. Set yourself goals that you want to achieve and allow time for...

It’s Monday already?

Before the week passes us by, make the most of today. Each day is a gift, so be sure to start your day right with a good amount of sleep and a hearty breakfast. Set yourself goals that you want to achieve and allow time for exercise and relaxation. Most importantly try to stay positive, it’s so easy to fall into a spiral of negativity but as we know, this can be self-destructive and you may not achieve anything.

Wishing you all a successful week ahead.

Take care and stay healthy 😘

Dr Nora 💉

#mindful #mindfullness #meditationspace #relaxationtime #thoughtful #reflection #thoughts #braintraining #mentalhealth #anxietyrelief #depression #gratitude #focus #positiveenergy #stressrelieving #concentrate #happythoughts #deepthoughts #healthadvice #doctor #outdoorshoot #positivevibes #beauty #doctorsofinstagram #determination

Source: https://instagram.com/p/B1nSAJVA_iw/

Yawning, heavy eyes, fuzzy vision and day dreaming are all warning signs of tiredness. ⚠️ Dinking coffee, opening the windows or turning up the radio are all temporary fixes. If you’re on a long journey and you feel tired stop. Take a break. Sleep....

Yawning, heavy eyes, fuzzy vision and day dreaming are all warning signs of tiredness. ⚠️ Dinking coffee, opening the windows or turning up the radio are all temporary fixes. If you’re on a long journey and you feel tired stop. Take a break. Sleep.

Let’s make Queensland’s roads safer together. 🚘

Take care and stay healthy 😘

Dr Nora 💉

#drive #driving #drivesafe #roadsafety #roadrage #doctor #healthips #schoolrun #seatbelt #fatigue #safedriving #caraccident #doctor #mustang #positivity #savelives #tailgating #cargoals #inspo #mindful #mindfullness #meditationspace #poseoftheday #thoughtful #reflection #mentalhealth #stressedout #concentrate

Source: https://instagram.com/p/B1VyHIZApxf/