Dr Nora

The purrleasures of staying at home 💕

The best part about social distancing is that, not only do you help save lives, but you get to spend time reconnecting with the people and things that you love.

My furry friend here is sending you all positive vibes. 💖

Take care and stay healthy 😘

Dr Nora 💉

Useful helplines:

Beyond Blue: 1300 22 4636

Lifeline: 13 11 14

Kids Helpline: 1800 55 1800

MensLine: 1300 78 9978

Source: https://instagram.com/p/B-OQMaipu8_/

What are you watching?

My top tip to help your mental health today is to remember that the news is incentivised to keep you watching. Whilst it is important to get information about the situation, being over-exposed to large amounts of the same information can be very taxing.

Take care and stay healthy 😘

Dr Nora 💉

Useful helplines:

Beyond Blue: 1300 22 4636

Lifeline: 13 11 14

Kids Helpline: 1800 55 1800

MensLine: 1300 78 9978

Source: https://instagram.com/p/B-JOXKRAgOh/