It’s a pleasure to be speaking at next month’s Beauty + Spa Insiders event held in Sydney, an informative and interesting summit for salon, spa and clinic professionals. I’m thrilled to be part of the panel discussing how technology can be used in practice and showcasing how I use Treatment Pad during my clinics for a seamless cosmetic experience.
Just like cars, our brains need fuel to keep going. Choosing healthy and nutritious meals throughout the day, challenging yourself to new problems, exercising and sleeping well, all help to contribute to having a healthy and balanced lifestyle.
Each week, I make a list of the things that I want to achieve. These are tasks that are realistic and can be done with a little motivation. This week I’m aiming to do muscle strengthening exercises on 5 out of 7 days. This includes, light weights, lunges or squats which help to keep muscles and bones strong and healthy.