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Don’t get caught out in the rain 🌧️ ☂️
With severe weather warnings in place for heavy rain, damaging winds and flash flooding make sure that you are safe this week.
Roads are slippery when wet, so if you need to drive, do so cautiously and slowly with your lights on. Similarly, take care if you are walking as the risk of slips and falls are more likely in wet weather.
Take care and stay healthy 😘
Dr Nora 💉
Be a lockdown superhero 🦸♀️
Wishing everyone in Melbourne a safe recovery during these testing times. Be sure to practice safe social distancing and good hygiene. You’ve got this. 💪
Take care and stay healthy 😘
Dr Nora 💉
The purrleasures of staying at home 💕
The best part about social distancing is that, not only do you help save lives, but you get to spend time reconnecting with the people and things that you love.
My furry friend here is sending you all positive vibes. 💖
Take care and stay healthy 😘
Dr Nora 💉
Useful helplines:
Beyond Blue: 1300 22 4636
Lifeline: 13 11 14
Kids Helpline: 1800 55 1800
MensLine: 1300 78 9978
What are you watching?
My top tip to help your mental health today is to remember that the news is incentivised to keep you watching. Whilst it is important to get information about the situation, being over-exposed to large amounts of the same information can be very taxing.
Take care and stay healthy 😘
Dr Nora 💉
Useful helplines:
Beyond Blue: 1300 22 4636
Lifeline: 13 11 14
Kids Helpline: 1800 55 1800
MensLine: 1300 78 9978
