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Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “motivational”

Bad habits?Whether it’s smoking, drinking too much alcohol or fizzy drinks or even sneaking in too many sweets. Why not try dedicating the rest of this month to breaking a bad habit and see what impact it has on your health.
By taking a pause, not...

Bad habits?

Whether it’s smoking, drinking too much alcohol or fizzy drinks or even sneaking in too many sweets. Why not try dedicating the rest of this month to breaking a bad habit and see what impact it has on your health.

By taking a pause, not only do you improve your health but it also makes you aware of your ability to self discipline, helping to reduce temptations that may get in the way of your goals.

I personally want to put a pause on having a late night cup of tea so that I can sleep better and feel more refreshed in the morning. What will you try?

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B8sfA86pWvv/

Plump up the volume 🥰Whether you’re celebrating with your other half, children, bestfriend, a fur baby or even just appreciating yourself, loving relationships have been shown to have a number of benefits.
From reducing depression, lowering blood...

Plump up the volume 🥰

Whether you’re celebrating with your other half, children, bestfriend, a fur baby or even just appreciating yourself, loving relationships have been shown to have a number of benefits.

From reducing depression, lowering blood pressure, managing stress better and having a happier life, it’s no wonder there’s a day dedicated especially to love.

Wishing you all a happy Valentine’s Day ❤️ Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B8iaX5zJVmK/

What’s your regime?By performing exercise for up to 30 minutes 5 days a week you are helping to reduce your risk of medical conditions such as diabetes, heart disease and musculoskeletal problems to name a few.
If you’re unsure where to start, taking...

What’s your regime?

By performing exercise for up to 30 minutes 5 days a week you are helping to reduce your risk of medical conditions such as diabetes, heart disease and musculoskeletal problems to name a few.

If you’re unsure where to start, taking a brisk walk whilst slowly increasing the distance is considered to be beneficial.

Try to incorporate muscle strengthening exercises such as light weights, lunges or squats as this keeps your muscles and bones strong and healthy.

We are fortunate to have access to free community gym machines with a world class view of the beach. So if you’re passing one by, give it a go. 💪

Take care and stay healthy 😘

Dr Nora 💉

WARNING: Always consult your physician before beginning any exercise program. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.

Source: https://instagram.com/p/B8Nk_-PJkep/

Who felt happy that after leaving school or university you never had to ‘learn’ again?I remember this exact feeling until I realised that in reality we never stop learning. From job experience, to self-directed study or even watching YouTube videos...

Who felt happy that after leaving school or university you never had to ‘learn’ again?

I remember this exact feeling until I realised that in reality we never stop learning. From job experience, to self-directed study or even watching YouTube videos we are constantly absorbing information.

Continuing to learn throughout life has many benefits, such as improving your confidence, fighting boredom and keeping your brain active and sharp which has been shown to help reduce the risk of memory issues such as Dementia later in life.

What have you learned today?

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B8FkQQxpPnM/

How do you unwind?Just like clearing your house from clutter, it’s also important to declutter your mind.
Having time to self-reflect can help to improve your creativity, focus, energy levels as well as improving your mental health and be that much...

How do you unwind?

Just like clearing your house from clutter, it’s also important to declutter your mind.

Having time to self-reflect can help to improve your creativity, focus, energy levels as well as improving your mental health and be that much needed energy boost.

We are so fortunate to have access to some of the world’s best beaches and what better way to free your mind than with fresh air and the sound of the waves.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B78dLN7Jdir/