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Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
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Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “motivational”

1ml Dermal Filler to Nasolabial Folds 😊Dermal filler placed strategically along the crease from the nose to the corner of the mouth can help to reduce the appearance of mid face ageing.
The procedure takes around 15 minutes and results are optimally...

1ml Dermal Filler to Nasolabial Folds 😊

Dermal filler placed strategically along the crease from the nose to the corner of the mouth can help to reduce the appearance of mid face ageing.

The procedure takes around 15 minutes and results are optimally seen at 2 weeks and can last up to 9-12 months.

If you have any questions or would like to find out more head over to drnora.com.

Take care and stay healthy 😘

Dr Nora 💉

Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.

Photo Layout Application: Treatment Pad

Source: https://instagram.com/p/CfY03beJBkS/

Struggling with focus?Whether you’re studying for an exam or learning to master your craft, sometimes it can be hard to stay motivated. Here are my tips to keep your momentum.
- Break down the topics you are learning. Rather than trying to learn...

Struggling with focus?

Whether you’re studying for an exam or learning to master your craft, sometimes it can be hard to stay motivated. Here are my tips to keep your momentum.

- Break down the topics you are learning. Rather than trying to learn everything at once break up subjects into manageable chunks.

- Get into a routine. Allocate time during your day to study and turn off any distractions during this time.

- Take regular breaks. You could try taking a break after achieving a task making your breaks feel well deserved.

- Keep hydrated and fed. Your brain is working hard so make sure you fuel it up efficiently.

- Don’t hibernate from the world. It is important for your physical and mental health to still go out and do regular activities such as seeing friends or shopping. This can even help make you feel refreshed for your next task.

Wishing you the best of luck.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/Cgf6r6YPuhD/

How do you keep motivated in the colder weather? 🥶The cooler climates and shorter days can make you feel sad and gloomy with little motivation and trouble sleeping.
If this sounds familiar, here are a few tips to try and help:
- Eat healthier foods,...

How do you keep motivated in the colder weather? 🥶

The cooler climates and shorter days can make you feel sad and gloomy with little motivation and trouble sleeping.

If this sounds familiar, here are a few tips to try and help:

- Eat healthier foods, including protein and reducing the amount of sugary processed foods during the day.

- Get into a good sleep routine and avoid using electronic devices at least one hour before nodding off.

- Try to incorporate exercise into your daily regime, this could be as simple as walking around the block or a stroll along the beach. We are so lucky to have such great sunsets at winter.

- Speak with someone if you’re struggling, a problem shared is a problem halved.

And of course, if you have any further questions or concerns, pop down to your local doctor for a chat.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CgMC70fJKU5/

Did you know? 🧐That when we exercise, not only do we feel great, but the brain releases a chemical called human growth hormone which is responsible for many important functions of the body. These include fat burning, increasing muscle growth,...

Did you know? 🧐

That when we exercise, not only do we feel great, but the brain releases a chemical called human growth hormone which is responsible for many important functions of the body. These include fat burning, increasing muscle growth, supporting the immune system and increasing bone mineralisation.

We are so lucky to have access to some of the world’s best beaches to use for a simple jog or walk to improve our health naturally.

Take care and stay healthy 😘

Dr Nora 💉

WARNING: Always consult your physician before beginning any exercise program. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.

Source: https://instagram.com/p/CfZEixop2Rs/

A new week brings new opportunities and achievements 💪 Each week, I make a list of the things that I want to achieve. These are tasks that are realistic and can be done with a little motivation. This week I plan to write some useful blogs to help you...

A new week brings new opportunities and achievements 💪

Each week, I make a list of the things that I want to achieve. These are tasks that are realistic and can be done with a little motivation. This week I plan to write some useful blogs to help you feel empowered and knowledgable about your health.

What are your goals for this week?

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CeKq4-kJNYv/