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Tiger’s sneak up on their prey just like a number of health conditions. 🦁
By having a regular check up, silent illnesses, such as high blood pressure, can be detected helping to keep you strong and healthy.
When was the last time you had a check up?
Take care and stay healthy 😘
Dr Nora 💉
Don’t drink and drive because it won’t just be the police after you… it’ll be your GP too.
The recommended amount of alcohol consumption on any given day is no more than 2 standard drinks. Drinking more than this can cause harm from alcohol related disease or injury.
So stop, because you have the right to remain healthy 👮♀️ Take care and stay healthy x
Dr Nora 💉
How often do you reflect?
Throughout medical school and GP training we had reflection drilled into our curriculum. As a practicing doctor I can see how important this is. By being able to take a situation and analyse what was done well and not so well allows for continual self-development and learning. It allows us to remain humble but at the same time gain knowledge and skills.
It’s something that I do on a daily basis and if it’s not something you’ve tried before, I encourage you to give it a go and let me know how you do.
Take care and stay healthy 😘
Dr Nora 💉
What motivates you?
For me, being able to inspire others to pursue their dreams and give them hope and confidence in their abilities is such a motivational and gratifying feeling.
Being a non surgical trainer, I’m in a privileged position to empower others to succeed whilst giving guidance on safe injecting techniques. Helping to contribute to a new generation of safe cosmetic injectable physicians.
Take care and stay healthy 😘
Dr Nora 💉
Have you dosed up on the Joie De Vivre?
Our French peers coined the term back in the 17th century to express the joy of life, from the seemingly mundane acts of eating breakfast to having a conversation with a companion.
Fast forward into the 21st century and how many of us feel the joy of having a good conversation with a friend? We are often so overwhelmed by the negativity that surrounds us, our thoughts are clouded to the extent that we are not able to appreciate the small things in life.
What are you joyful about today?
Take care and stay healthy 😘
Dr Nora 💉
