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Are you in charge?
Whether you’re driving a car or a boat we always need to be aware of our surroundings. The same applies for our health, there are lots of temptations around us that may lead us to make unhealthy choices. Once you can identify these, you can avoid them and progress on your health journey.
What unhealthy choices have you recently navigated away from?
Take care and stay healthy 😘
Dr Nora 💉
The Power of Positivity 💪
It’s so easy to fall into a downward spiral of negativity which can often be hard to break. This week I challenge you to make a note of one positive thing that you’ve achieved or have done. By doing this, it allows you the chance to reflect and commend yourself on your progress giving you more encouragement to continue.
My positive achievement today was that I took a long walk, what’s yours?
Take care and stay healthy 😘
Dr Nora 💉
Drive safe this weekend 🚗
Yawning, heavy eyes, fuzzy vision and day dreaming are all warning signs of tiredness. ⚠️
Dinking coffee, opening the windows or turning up the radio are all temporary fixes. If you’re on a long journey and you feel tired stop. Take a break. Sleep.
Let’s make Queensland’s roads safer together. 🚘
Take care and stay healthy 😘
Dr Nora 💉
What are your weekend plans?
Whether you’re working, enjoying some outdoor activities or just having an overdue catch up with friends, I wish you all a happy weekend. 👋
Take care and stay healthy 😘
Dr Nora 💉
Have you had your skin check?
This year I’m continuing to improve my skin cancer knowledge by completing certificates from the Australasian College of Dermatologists.
Skin cancer will affect 2 in 3 Australians at some point in their lives so it is important to have your skin checked regularly. If you notice any new or changing moles, for example a change in size, shape, colour or whether they are itchy or bleeding, be sure to book in for a full skin check.
Of course prevention is the best cure, so don’t forget the sun block for days when the UV index is 3 or higher.
Take care and stay healthy 😘
Dr Nora 💉
