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Time for a check up?
Getting a simple check up of your blood pressure and heart can help to diagnose and treat heart disease, which is one of Australia’s largest health problems.
To reduce your risk of heart disease be sure to live an active and healthy lifestyle, including physical exercise, on the recommendation of your doctor, having a balanced and healthy diet and maintaining a healthy weight.
For your own assessment please pop by and see me in clinic.
Take care and stay healthy 😘
Dr Nora 💉
Have you had your fruit today? 🍎
Australia is blessed with fabulous climates and fertile soil. We are so lucky to have access to local fruit and veg helping to keep food tasting as it should.
It’s surprising therefore, to know that most Australians eat only about half of the recommended quantity of fruit.
For an average adult, 2 serves of fruit and 5 serves of vegetables are recommended on a daily basis.
Not only are fruit and veg packed with vitamins and minerals essential to good health, but they contain fibre which is thought to reduce the risk of some cancers, such as colorectal cancer.
So next time you’re out shopping be sure to pop some colourful fruit and veg in your basket.
Take care and stay healthy 😘
Dr Nora 💉
Take it easy 😌
Sometimes we get carried away with the hustle and bustle of life and make little time to reflect and think about our day. Whilst smashing goals is great, it’s also really important to look after your mindset.
So, will you spare 5 minutes of your time to take a breather?
Take care and stay healthy 😘
Dr Nora 💉
Did you know that stretching keeps the muscles flexible, strong and healthy.
With the new week here spend some time looking after your joints. Take a simple walk around the block or perform a few stretches to help keep your muscles and joints supple and strong.
Take care and stay healthy 😘
Dr Nora 💉
Which Lip Filler Technique? 5 Case Studies for BEST RESULTS | Doctor Explains 💋💉
Watch Now at youtube.com/drnora
Join me as I discuss 5 case studies on the different lip filler techniques I use to achieve an optimal result.
Take care and stay healthy 😘
Dr Nora 💉
Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
Photo application: Treatment Pad
