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Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “GoldCoast”

Is metabolism important for weight control? 🏃‍♂️In short, yes. Our metabolism naturally slows down as we age. This makes it easier for us to gain a few extra kilos of weight and much harder to loose them.
But did you know, that staying active can...

Is metabolism important for weight control? 🏃‍♂️

In short, yes. Our metabolism naturally slows down as we age. This makes it easier for us to gain a few extra kilos of weight and much harder to loose them.

But did you know, that staying active can help to prevent this drop. If you are able to keep active and have good muscle mass then your resting metabolism is increased - which is the amount of calories that are burned when you are resting or asleep.

Activities that you could try to help prevent your metabolism slowing down include weight training, high intensity interval training, like running on the beach for periods of time and ensuring that you eat a healthy diet which includes protein.

If you have any questions feel free to pop by and see me in clinic.

Take care and stay healthy 😘

Dr Nora 💉

WARNING: Always consult your physician before beginning any exercise program. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.

Source: https://instagram.com/p/CKdCsyDp5Ks/

How do you protect your skin in summer? 🌞😎With summer well and truly in full swing make sure you always remain sun smart.
We’re very fortunate that in this part of the world we have glorious sunshine but remember the UV index is at an all time high...

How do you protect your skin in summer? 🌞😎

With summer well and truly in full swing make sure you always remain sun smart.

We’re very fortunate that in this part of the world we have glorious sunshine but remember the UV index is at an all time high with average readings over 10. Exposure to such high levels can lead to ageing of the skin, which means wrinkles, but more importantly it increases your chance of developing nasty skin cancer. So this summer, stay sun smart and regularly apply sunblock at least spf 30+ as well as popping on a hat, sunnies and protective clothing.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CKNDKsKJw8y/

New year, new health goals 💓 Why not kick start the new year with a health check. Checking your blood pressure is a great start. Having a high blood pressure often comes with little to no symptoms, but the risks of having a serious medical condition...

New year, new health goals 💓

Why not kick start the new year with a health check. Checking your blood pressure is a great start. Having a high blood pressure often comes with little to no symptoms, but the risks of having a serious medical condition such as a heart attack or stroke are increased.

The good news is, if you do have high blood pressure this can be managed through lifestyle changes and medication bringing your risk down.

To find out more information or to book for an appointment, head over to drnora.com.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CJ7nlMiJvck/

Cloud over your head? Instead of dwelling over negative feelings, allow yourself to connect with them, accept them, experience them, and then let them go.
And if you find yourself struggling, a problem shared is a problem halved, so be sure to reach...

Cloud over your head?

Instead of dwelling over negative feelings, allow yourself to connect with them, accept them, experience them, and then let them go.

And if you find yourself struggling, a problem shared is a problem halved, so be sure to reach out for help if needed.

Wishing you all a happy new year with many successes and good health.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CJsIieCJ4mr/

🎄Merry Christmas 🎄

Wishing you all a safe and healthy Christmas. 🎅

Watch the full video with tips on how to keep healthy this season over on youtube.com/drnora.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CJNC8FNpeSD/