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A new week brings new opportunities and achievements 💪
Start your week by making a list of the things that you want to achieve. These should be tasks that are realistic and can be done with a little motivation. At the end of the week reflect back on your list and congratulate yourself with all the achievements you have had.
What are your goals for this week?
Take care and stay healthy 😘
Dr Nora 💉
Time for a check up?
Getting a simple check of your blood pressure and heart can help to diagnose and treat heart disease, which is one of Australia’s largest health problems.
To reduce your risk of heart disease be sure to live an active and healthy lifestyle, including physical exercise, on the recommendation of your doctor, having a balanced and healthy diet and maintaining a healthy weight.
For your own assessment please pop by and see me in clinic.
Take care and stay healthy 😘
Dr Nora 💉
What are your health goals 💓
Why not prioritise yourself with a health check this week. Checking your blood pressure is a great start. Having a high blood pressure often comes with little to no symptoms, but the risks of having a serious medical condition such as a heart attack or stroke are increased.
The good news is, if you do have high blood pressure this can be managed through lifestyle changes and medication bringing your risk down.
To find out more information or to book for an appointment, head over to drnora.com.
Take care and stay healthy 😘
Dr Nora 💉
Ever wanted to know how our faces age and what can be done to help?
Stayed tuned over on youtube.com/drnora for an in-depth explanation coming soon with details on what you can do to help at home and in clinic.
Take care and stay healthy 😘
Dr Nora 💉
Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
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Don’t neglect your health ❗
This women’s health week, I’m encouraging you to go and get that check up you’ve been putting off. Whether you’re due a cervical screening test, a mammogram, a blood test or just want to chat about menopause, make your health a priority.
Your General Practitioner has an abundance of resources and knowledge to steer you in the right direction and keep your health on track.
So what are you waiting for? Make that appointment today.
Take care and stay healthy 😘
Dr Nora 💉
