Gyms closed? Working from home? Feeling unmotivated, over indulged recently? Well it’s time to hop off from your chair and join me in the fun quick Boxercise exercise routine. It can be done alone or with a friend.
By exercising for 30 minutes 5 times a week you are at a decreased risk of developing heart disease, diabetes and so much more.
I hope you enjoy the workout and as always if you have any questions or comments please drop me in a line.
WARNING
Always consult your physician before beginning any exercise program.
If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.
FITNESS GEAR
Leggings: https://vtudio.com/a/?a=yoga+pants
Ankle Weights: https://vtudio.com/a/?a=ankle+weights
Resistance Bands: https://vtudio.com/a/?e=fitness+bands
Free Weights: https://vtudio.com/a/?e=free+weights
COMPANION VIDEOS
Full Body Home Workout: https://youtu.be/C05Z7dAOlyY
Bikini Beach Workout: https://youtu.be/GVz9eO1KSNs
iPhone 11 Pro for Health: https://youtu.be/HUs2TzGr3Ik
Fat Dissolving Treatment: https://youtu.be/Jx1UzZX3TBE
Laser Fat Melting Treatment: https://youtu.be/XVzv487vVo4
About Non-Surgical Fat Removal: https://youtu.be/5_YFEmHDJSQ
Take care and stay healthy 😊
Dr Nora 💉
FILM BY VTUDIO | https://vtudio.com
FILMING TOOLS
Sony A7III: https://vtudio.com/a/?a=sony+a7iii
Rode Wireless Go: https://vtudio.com/a/?e=rode+wireless+go
https://vtudio.com/tools
MUSIC
Audionautix - Corporation Motivation
Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them.
If you’re finding yourself grazing on unhealthy snacks whilst binge watching TV, then this is the perfect motivational workout video for you. Together we get our hearts pumping with some low intensity exercise consisting of stretches, squats, tummy exercises and upper body weights. You can repeat these exercises as many times as you like and by the end you’ll be feeling refreshed and energetic.
By exercising for 30 minutes 5 times a week you are at a decreased risk of developing heart disease, diabetes and so much more.
I hope you enjoy the workout and as always if you have any questions or comments please drop me in a line.
WARNING
Always consult your physician before beginning any exercise program.
If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.
FITNESS GEAR
Leggings: https://vtudio.com/a/?a=yoga+pants
Ankle Weights: https://vtudio.com/a/?a=ankle+weights
Resistance Bands: https://vtudio.com/a/?e=fitness+bands
Free Weights: https://vtudio.com/a/?e=free+weights
COMPANION VIDEOS
Bikini Beach Workout: https://youtu.be/GVz9eO1KSNs
iPhone 11 Pro for Health: https://youtu.be/HUs2TzGr3Ik
Fat Dissolving Treatment: https://youtu.be/Jx1UzZX3TBE
Laser Fat Melting Treatment: https://youtu.be/XVzv487vVo4
About Non-Surgical Fat Removal: https://youtu.be/5_YFEmHDJSQ
Thanks for watching and if you have any questions please don’t hesitate to drop me a line in the comments section below.
Take care and stay healthy 😊
Dr Nora 💉
FILM BY VTUDIO | https://vtudio.com
FILMING TOOLS
Sony A7III: https://vtudio.com/a/?a=sony+a7iii
Rode Wireless Go: https://vtudio.com/a/?e=rode+wireless+go
https://vtudio.com/tools
MUSIC
Audionautix - Corporation Motivation
Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them.
