motivation | Dr Nora

This International Women’s Day, I had the pleasure of being invited to talk at the Multicultural Families Organisation event held at TAFE Queensland, helping to inspire and empower women with the ability to challenge negativity.

The day was a great success filled with beautiful performances by delegates from all over the world.

Be sure to watch the full video on youtube.com/drnora.

Take care and stay healthy 😘

Dr Nora 💉

COMPANION VIDEOS

A Healthy 2021: https://youtu.be/XMzA3l9iT20

Blood Pressure: https://youtu.be/4qMofwMU2kE

Home Fitness: https://youtu.be/C05Z7dAOlyY

Birth Control IUD: https://youtu.be/aH5L0h2_KoI

MY STETHOSCOPES

Littmann Classic: https://vtudio.com/a/?a=littmann+classic

Littmann 3200: https://vtudio.com/a/?a=littmann+3200

Thanks for watching and if you have any questions please don’t hesitate to leave me a comment below or pop by and see me in clinic.

Take care and stay healthy.

Dr Nora 💉

FILM BY VTUDIO | https://vtudio.com

FILMING TOOLS

Sony A7III: https://vtudio.com/a/?e=sony+a7iii

More: https://vtudio.com/tools

Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them.

Sep 10
2019

Very often we let the fear of the unknown stands in our way of trying something new.

This was the first time I’ve got on a horse, partly due to fear of the height, but once I overcame that fear, it was a truly beautiful and magical experience. Something that I would definitely do again.

So whether you’ve been putting off writing a novel, taking a photography course or becoming a Masterchef, don’t let fear step in your way.

Wishing you all a great week ahead.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B2NpO6FA0Fm/

Jun 10
2019

5 Minute Full Body Workout at the Beach for Beginners 💪

Get up off your sofa and join me in this short, fun workout by the beach.

By exercising for 30 minutes 5 times a week you are at a decreased risk of developing heart disease, diabetes and so much more.

On the backdrop of the beautiful Whitehaven Beach, together we get our hearts pumping with some stretches, jogging, star jumps and upper body twists. You can repeat these exercises as many times as you like and by the end you’ll be feeling refreshed and energetic.

I hope you enjoy the workout and as always if you have any questions or comments please drop me in a line.

WARNING

Always consult your physician before beginning any exercise program.

If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.

COMPANION VIDEOS

Fat Dissolving Treatment: https://youtu.be/Jx1UzZX3TBE

Laser Fat Melting Treatment: https://youtu.be/XVzv487vVo4

About Non-Surgical Fat Removal: https://youtu.be/5_YFEmHDJSQ

Thanks for watching and if you have any questions please don’t hesitate to drop me a line in the comments section below.

Take care and stay healthy 😊

Dr Nora 💉

FILM BY VTUDIO | https://vtudio.com

FILMING TOOLS

Sony A6400: http://vtudio.com/a/?e=sony+a6400

Rode Wireless Go: http://vtudio.com/a/?a=rode+wireless+go

http://vtudio.com/tools

MUSIC

Audionautix - Corporation Motivation

Clone Me Twice - Watch the Stars

Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them.

Feb 16
2019

The sign may be small today but tomorrow it’ll be bigger 💃

With perseverance and hard work comes success. This can be applied to anything in life such as exams, practicing for that job interview or training to get that hot bod for next summer.

Many of us will loose motivation if we don’t see immediate big signs of success but our greatest adventures in life always start with that first step. So this weekend I’m wishing you the very best in all your endeavours.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/Bt7ZfpyA0el/

Posts tagged “motivation”

Why I Became A Family Doctor | Medical Student Advice 👩‍⚕️🩺

Turning NO into a YES - Why I Started a YouTube Channel | International Women’s Day

5 Minute Full Body Workout at the Beach for Beginners 💪