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Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “fitness”

Full Body Quarantine Home Workout - No Equipment | Dr Explains Fitness

If you’re finding yourself grazing on unhealthy snacks whilst binge watching TV, then this is the perfect motivational workout video for you. Together we get our hearts pumping with some low intensity exercise consisting of stretches, squats, tummy exercises and upper body weights. You can repeat these exercises as many times as you like and by the end you’ll be feeling refreshed and energetic.

By exercising for 30 minutes 5 times a week you are at a decreased risk of developing heart disease, diabetes and so much more.

I hope you enjoy the workout and as always if you have any questions or comments please drop me in a line.

WARNING

Always consult your physician before beginning any exercise program.

If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.

FITNESS GEAR

Leggings: https://vtudio.com/a/?a=yoga+pants

Ankle Weights: https://vtudio.com/a/?a=ankle+weights

Resistance Bands: https://vtudio.com/a/?e=fitness+bands

Free Weights: https://vtudio.com/a/?e=free+weights

COMPANION VIDEOS

Bikini Beach Workout: https://youtu.be/GVz9eO1KSNs

iPhone 11 Pro for Health: https://youtu.be/HUs2TzGr3Ik

Fat Dissolving Treatment: https://youtu.be/Jx1UzZX3TBE

Laser Fat Melting Treatment: https://youtu.be/XVzv487vVo4

About Non-Surgical Fat Removal: https://youtu.be/5_YFEmHDJSQ

Thanks for watching and if you have any questions please don’t hesitate to drop me a line in the comments section below.

Take care and stay healthy 😊

Dr Nora 💉

FILM BY VTUDIO | https://vtudio.com

FILMING TOOLS

Sony A7III: https://vtudio.com/a/?a=sony+a7iii

Rode Wireless Go: https://vtudio.com/a/?e=rode+wireless+go

https://vtudio.com/tools

MUSIC

Audionautix - Corporation Motivation

Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them.

New Year New You 🌟Every day we wake up with an opportunity to reinvent ourselves for the better.
This year I’m separating my cosmetic work from my general practice health tips, giving you the best of both worlds. So if you’re interested in seeing...

New Year New You 🌟

Every day we wake up with an opportunity to reinvent ourselves for the better.

This year I’m separating my cosmetic work from my general practice health tips, giving you the best of both worlds. So if you’re interested in seeing more before and after pictures of cosmetic procedures be sure to follow @drnoracosmetics.

How will you present yourself today?

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B7nGl85JIAg/

Watch Now at youtube.com/drnora

Join me as I tour the Versace Dessert table explaining which are the healthy options and which are not and why.

Chocolate with a cocoa content of over 70% is generally regarded as being nutritious with claims of helping to lower cholesterol, lowering blood pressure and being packed with anti oxidants. Of course, these benefits are only seen when eaten in strict moderation as too much can have an adverse effect on the body, causing weight gain, lethargy and other medical illnesses.

So next time you’re at the dessert table looking at your options, think with your mind rather than your tummy so that both your body and heart will be happy.

Please remember to always eat treats sensibly as part of a full healthy balanced diet and an active lifestyle.

Thanks for watching and if you have any questions please don’t hesitate to leave me a comment in the comments section below or pop by and see me in clinic.

Take care and stay healthy.

Dr Nora 💉

MORE INFORMATION

Betreatwise: http://betreatwise.info

Source: https://instagram.com/p/B7NviD_pNi7/

Watch Now at youtube.com/drnora

One in every ten women are affected, no amount of dieting can help and most don’t know it exists… In this episode we talk to a patient diagnosed with Lipoedema and take a listen to her fascinating heart murmur at both rest and during exercise.

Lipoedema is a condition that mainly affects women and is characterised by symmetrical swelling in the legs, thighs, buttocks and sometimes arms. It is due to the way fat is deposited under the skin in an uneven manner instead of in a regular pattern. It can be extremely painful and the areas that are affected have a tendency to bruise easily. Lipoedema can result in fluid retention in the affected areas leading to a condition known as lymphoedema. It is thought to have a genetic basis, however, the cause of the condition is not yet fully understood.

If you or someone is affected with lipoedema please see your General Practitioner for further assessment and management.

Take care and stay healthy 😘

Dr Nora 💉

More information:

Contact Cinnamon @carry_it_well_

Liopedema Australia lipoedemaaustralia.com.au

Source: https://instagram.com/p/B6Xe0-0A-7W/

Watch Now at youtube.com/drnora

It’s the smallest handheld stethoscope I have come across. Once paired to your mobile device, it allows you to take a listen to the sounds of the body in real-time with unlimited recording.

The best feature about the Stemoscope is the ability to listen to the heart in real-time. This proves to be great for educational purposes, for example, if you are a medical student, a nurse or simply someone who is intrigued about the sounds of the body.

Let me know what you think about the sound quality. Is sound A or B better?

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B5rHdBOgHdl/