HEALTHY Banana Bread | Doctor Explains How to Make Low Calorie Cakes
Join me as I bake a healthier low calorie version of the classic Banana Bread. A popular choice by many in the belief the bananas make it a healthier option, it is often laden with sugar, oil and butter.
In this episode, I share with you healthier alternatives to common ingredients to create this masterpiece whilst maintaining a genuine taste.
RECIPE AND METHOD
For the mixture:
- 3 Bananas - mashed
- 1 Cup flour
- 3 Tbsp applesauce
- 1 large egg
- 1 tsp baking soda
- ½ tsp cinnamon
- ¼ tsp salt
- 1 squeeze of honey - optional
- 1 tsp cocoa nibs - optional
Mix the dry ingredients together and set aside. In a separate bowl mix the banana, eggs, applesauce and cocoa nibs together. Once you have achieved an even texture add in the dry ingredients. Be sure not to over beat the mixture as the cake will loose its height.
Transfer the mixture into a loaf tin and place in an already heated oven at 180 degrees for 60 minutes or until a knife can come out clean from the cake.
Set aside to rest and enjoy with a lovely cup of tea.
Please remember to always eat treats sensibly as part of a full healthy balanced diet and an active lifestyle.
COMPANION VIDEOS
Healthier Carrot Cake: https://youtu.be/4FA4raAgGfc
Immune Boosters in Food: https://youtu.be/Fu7tK5kHfn4
Health Pumpkin Pie: https://youtu.be/p0LdZhw99UE
Healthy Chocolate Dessert: https://youtu.be/2Q4CyJDd2y0
Healthy Basbousa Dessert: https://youtu.be/_hlJuJPo_Bg
BAKING GEAR
Smeg Oven: https://vtudio.com/a/?e=smeg+oven
Baking Tray: https://vtudio.com/a/?a=baking+tray
Apron: https://vtudio.com/a/?a=apron
Oven Gloves: https://vtudio.com/a/?a=oven+gloves
Thanks for watching and if you’ve tried the recipe for yourself or have other healthy substitute ingredients, please let me know.
Take care and stay healthy 😘
Dr Nora 💉
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