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Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged β€œbeach”

iPhone 11 Pro for Health | Hands On Fitness Review πŸƒ‍♀️

It’s not just a camera… In this hands on review we hit the beach for some exercise to see if the health tracking features have improved at all over the previous generations.

RESULT

They haven’t.

COMPANION VIDEOS

Littmann Stethoscope 3200: https://youtu.be/zl7FVhXMbtI

Beach Fitness: https://youtu.be/GVz9eO1KSNs

Apple Watch: https://youtu.be/o3lFCO26UA8

Which Stethoscope To Buy: https://youtu.be/MhvwEGBd8Yo

WHERE TO BUY

Amazon: http://vtudio.com/a/?a=apple+iphone

eBay: http://vtudio.com/a/?e=apple+iphone

WARNING

Always consult your physician before beginning any exercise program. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.

FILM BY VTUDIO | https://vtudio.com

Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them.

What’s your skincare routine? We may be coming into winter but that doesn’t mean you should stop looking after your skin.
In fact during these cooler climates it’s important to pay more attention to your skin as it may dry and crack. Regularly...

What’s your skincare routine?

We may be coming into winter but that doesn’t mean you should stop looking after your skin.

In fact during these cooler climates it’s important to pay more attention to your skin as it may dry and crack. Regularly moisturise to keep your skin supple and hydrated and don’t forget the sun block for days when the UV index is 3 or higher. And of course, great skin comes from within so make sure you keep yourself well hydrated with plenty of water.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/BxcSeqVAPzM/

Mountains, coconut trees, corals, clear blue seas.. sounds too good to be true. β›°πŸ₯₯🏝 I’m thrilled to be working in this tropical paradise for the next two weeks. What I’ve noticed so far is the hotter climate. UV index is high everyday so whilst I’m...
Mountains, coconut trees, corals, clear blue seas.. sounds too good to be true. β›°πŸ₯₯🏝 I’m thrilled to be working in this tropical paradise for the next two weeks. What I’ve noticed so far is the hotter climate. UV index is high everyday so whilst I’m...

Mountains, coconut trees, corals, clear blue seas.. sounds too good to be true. ⛰🥥🏝 I’m thrilled to be working in this tropical paradise for the next two weeks.

What I’ve noticed so far is the hotter climate. UV index is high everyday so whilst I’m here I’m encouraging you all to come in and have a skin check.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/BxMoTIKgtOG/

Severe Heat Warning β˜€πŸ”₯β˜€ After the past week of intense flooding and rain, the skies are opening up to give us Queenslanders a hot end to summer. Temperatures are set to soar and the UV index will be hitting up to 14, so it’s time to get sun smart. Be...

Severe Heat Warning ☀🔥☀ After the past week of intense flooding and rain, the skies are opening up to give us Queenslanders a hot end to summer. Temperatures are set to soar and the UV index will be hitting up to 14, so it’s time to get sun smart.

Be sure to slip on sun protective clothing, slop on sunblock spf 30+, slap on a broad brimmed hat, seek shade and slide on wrap around glasses.

And remember to stay out of the sun during peak times from 10am to 3pm to reduce your risk of sun exposure and skin cancer in the future.

For more information and advice feel free to pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 💉

#heatwave #sun #sunsmart #beach #suncream #skincancer #sunprotection #summer #warm #bikiniweather #sunshine #beautiful #bikinibod

Source: https://instagram.com/p/BtxbkPDg3wL/

You’re not alone πŸ’–One of the biggest benefits of social media is awareness.
Domestic Violence has played a large role in the news over the past week and as a result more victims have been coming forward to seek help from this.
Domestic violence is...

You’re not alone 💖

One of the biggest benefits of social media is awareness.

Domestic Violence has played a large role in the news over the past week and as a result more victims have been coming forward to seek help from this.

Domestic violence is gender neutral and isn’t always about physical abuse but it also includes:

- sexual abuse where you’re forced to engage in unwanted sexual activity

- Verbal abuse including name calling

- Emotional abuse with demeaning comments or threats - Financial abuse where access to money could be limited

- Spiritual or cultural abuse so you’re not allowed to practice your beliefs

- Stalking by means of being followed or being constantly watched.

Most victims feel trapped and stuck but it’s important to know that there’s a lot of help out there.

If you or a loved one are affected please come by and see me in clinic for further help and advice.

Take care and stay healthy x

Dr Nora 😘

Useful resources:

💻 dvconnect.org 1800 811 811

💻 reachout.com ☎️ 1800Respect: 1800 737 732

☎️ Domestic Violence Line: 1800 656 463

Source: https://instagram.com/p/BrWkmtfA4XA/