Type 2 diabetes is a rapidly growing national problem. 100,000 Australians developed diabetes in the past year and type 2 diabetes accounts for around 85% of all diabetes.
Early identification and management of people with type 2 diabetes is very important.
Thirst, lethargy, change in weight and passing urine frequently are some of the common symptoms of diabetes.
Checking your risk for diabetes is simple and quick and can be done with your GP.
If you have any questions or concerns about diabetes or would like to have your risk checked pop by and see me in clinic.
Join me as I bake a healthier low calorie version of the classic Banana Bread. A popular choice by many in the belief the bananas make it a healthier option, it is often laden with sugar, oil and butter.
In this episode, I share with you healthier alternatives to common ingredients to create this masterpiece whilst maintaining a genuine taste.
RECIPE AND METHOD
For the mixture:
- 3 Bananas - mashed
- 1 Cup flour
- 3 Tbsp applesauce
- 1 large egg
- 1 tsp baking soda
- ½ tsp cinnamon
- ¼ tsp salt
- 1 squeeze of honey - optional
- 1 tsp cocoa nibs - optional
Mix the dry ingredients together and set aside. In a separate bowl mix the banana, eggs, applesauce and cocoa nibs together. Once you have achieved an even texture add in the dry ingredients. Be sure not to over beat the mixture as the cake will loose its height.
Transfer the mixture into a loaf tin and place in an already heated oven at 180 degrees for 60 minutes or until a knife can come out clean from the cake.
Set aside to rest and enjoy with a lovely cup of tea.
Please remember to always eat treats sensibly as part of a full healthy balanced diet and an active lifestyle.
In today’s episode of Dr Nora, I take you through the FODMAP diet which has been scientifically proven to help those suffering with IBS symptoms on the guidance of their medical doctor and dietician.
WHAT IS IBS?
IBS or Irritable Bowel Syndrome is a condition that affects the large bowel which can cause some uncomfortable symptoms. Such symptoms include, tummy pain, bloating, loose motions or flatulence. It can affect up to 3 in 10 Australians and can be caused by certain triggers, such as stress, caffeine or certain medications to name a few examples. It is important that this condition is diagnosed by your medical doctor as other conditions may also present in a similar way.
FODMAP
FODMAP stands for Fermented Oligosaccharides, Disaccharides, Monosaccharides and Polyols. It pertains to certain groups of sugars that are poorly absorbed in the intestine leading to flatulence, bloating and cramps if consumed. Often those with IBS will be advised to try and follow a low FODMAP diet to reduce the incidence of symptoms on the guidance of their doctor or dietician.
Low FODMAP foods include bananas, blueberries, red bell peppers, pumpkin, rice, oats, lactose free milk and tofu. Non-marinated meats are also considered low FODMAP.
High FODMAP foods include apples, mangoes, milk from cows, soft cheeses, broccoli, chickpeas and mushrooms.
Usually a diet including low FODMAPs will be advised for a period of 2-6 weeks, after which, some food groups can be re-introduced as a challenge for up to 3 days. If symptoms persist with the food group then that particular food is to be avoided. It is vital to seek the guidance of a medical practitioner, as removing a food group from the diet may lead to imbalances in vitamins and minerals.
Sometimes, IBS is transient and so you may not need carry out such a diet for a prolonged period of time.
I hope you enjoyed this video and as always if you have any questions or comments please drop me in a line.
Join me as I bake a healthier low calorie version of the classic Carrot Cake. A popular choice by many in the belief the carrots make it a healthier option, it is often laden with sugar, oil and butter.
In this episode, I share with you healthier alternatives to common ingredients to create this masterpiece whilst maintaining a genuine taste.
RECIPE AND METHOD
For the mixture:
- 3 Eggs
- 3 Grated Carrots
- 1 Tsp Fresh ginger
- 5 Dates cut in quarters
- 220g Pineapple mashed, without the juice
- 20g Walnuts
- 50ml Sugar-Free Maple syrup
- 1 Cup Flour
- 1 Tsp Bicarbonate of soda
- 2 Tsp Baking powder
- 2 Tsp Cinnamon powder
Mix the dry ingredients together and set aside. In a separate bowl mix the carrots, eggs, ginger, walnuts, dates, pineapple and maple syrup together. Once you have achieved an even texture add in the dry ingredients. Be sure not to over beat the mixture as the cake will loose its height.
Transfer the mixture into a baking tin and place in an already heated oven at 180 degrees for 30-40 minutes or until a knife can come out clean from the cake.
Set aside to rest and enjoy with a lovely cup of tea.
Please remember to always eat treats sensibly as part of a full healthy balanced diet and an active lifestyle.
The healthier foods in a supermarket tend to be located around the edges of the store.
It’s worthwhile taking note of how much time you spend in each aisle. The more time you spend in the fruit and veg section, the more likely you are to pick up items from there.
Those foods found in the middle aisles, tend to be unhealthier and are laden with fat, oil and sugar which, if eaten in excess, can cause adverse effects on the heart and body leading to heart disease and other medical conditions.
For more information about healthy eating book in today at drnora.com
