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Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “healthyeating”

Beach Barbie? 🏖This Australia Day don’t get struck down with food poisoning and follow some simple tips to help keep you and your belly happy.
Be sure to cook your meat thoroughly until it’s piping hot with clear juices. If you like your meat rare,...

Beach Barbie? 🏖

This Australia Day don’t get struck down with food poisoning and follow some simple tips to help keep you and your belly happy.

Be sure to cook your meat thoroughly until it’s piping hot with clear juices. If you like your meat rare, cook the outside of the meat well so that any bacteria can be killed off. 🍗

One of the commonest reasons of food poisoning is cross contamination from raw meat to cooked meat. Store your raw meat separately from your cooked meat and use different utensils when dealing with either.

For those cold salads and dips don’t leave them in the sun for more than two hours.

If you do have symptoms of a tummy ache such as diarrhoea or vomiting drink plenty of water, rest up and see your local family doctor.

Wishing you all a happy Australia Day.🇦🇺 Take care and stay healthy 😘

Dr Nora 💉

More info: https://www.healthdirect.gov.au/barbecue-food-safety

Source: https://instagram.com/p/B7xOfe0J6w5/

Follow your dreams no matter how grand they seem… because with perseverance and hard work, anything is possible.Take care and stay healthy 😘
Dr Nora 💉
Source: https://instagram.com/p/BwEi5rGgVoa/

Follow your dreams no matter how grand they seem… because with perseverance and hard work, anything is possible.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/BwEi5rGgVoa/

It’s time to work out 🏋️‍♀️🤺🤸‍♂️ Australia is silently suffering from an obesity epidemic. With 1 in 4 Australian children now either obese or overweight and nearly 2 thirds of adults overweight or obese it’s time to take action.These are scary...

It’s time to work out 🏋️‍♀️🤺🤸‍♂️ Australia is silently suffering from an obesity epidemic. With 1 in 4 Australian children now either obese or overweight and nearly 2 thirds of adults overweight or obese it’s time to take action.

These are scary statistics which can be avoided with education on healthy eating and exercise.

Being obese or overweight leads to an increased risk of type 2 diabetes and heart disease to name a few.

So the next time you’re thinking about spending the day indoors grazing in front of Netflix why not take a walk outside, enjoy some of the beautiful sites and fresh fruit and veg Australia has to offer.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/BvdXLnjgZnl/

What did you have for breakfast this morning? Breakfast is the most important meal of the day. It kick starts your metabolism after the overnight fast and replaces your energy stores to help get you going for the day ahead.
I like starting my day...

What did you have for breakfast this morning?

Breakfast is the most important meal of the day. It kick starts your metabolism after the overnight fast and replaces your energy stores to help get you going for the day ahead.

I like starting my day with a healthy bowl of porridge. 🥣 Oats are packed with nutrients, from iron to folate and are high in fiber which means they’ll keep me full until lunchtime, helping to avoid that mid morning slump.

If you have any questions or concerns please pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 😘

Source: https://instagram.com/p/Bsl5r1OgGPo/

Don’t be like Ken. Ken skipped breakfast this morning 🤦‍♂️ Breakfast is the most important meal of the day. It kicks starts your metabolism after the overnight fast and replaces your energy stores to help get you going for the day ahead. By having a...

Don’t be like Ken. Ken skipped breakfast this morning 🤦‍♂️ Breakfast is the most important meal of the day. It kicks starts your metabolism after the overnight fast and replaces your energy stores to help get you going for the day ahead.

By having a healthy breakfast which could include whole grain cereals, porridge and fresh fruit or boiled eggs, you ensure that your getting beneficial nutrients. Having breakfast regularly also helps to stabilise your blood sugar levels and improve your memory and concentration so that when lunchtime hits, you’re not struggling like our mate Ken.

If you have any questions or concerns please pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 😊

Source: https://instagram.com/p/BmZtpbWH5WN/