What self-care activity will you do?
It’s so easy to get caught up in life’s chores, so this weekend I’m encouraging you to take a portion of your day to look after yourself and do something that you enjoy. This could be as easy as putting on make-up, going for a walk, dancing to your favourite song or reading a book.
By doing this, you’ll help to improve your energy, happiness and concentration amongst other great benefits.
Take care and stay healthy 😘
Dr Nora 💉