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What self-care activity will you do?
It’s so easy to get caught up in life’s chores, so this weekend I’m encouraging you to take a portion of your day to look after yourself and do something that you enjoy. This could be as easy as putting on make-up, going for a walk, dancing to your favourite song or reading a book.
By doing this, you’ll help to improve your energy, happiness and concentration amongst other great benefits.
Take care and stay healthy 😘
Dr Nora 💉
Did you know that stretching keeps the muscles flexible, strong and healthy.
With the weekend here spend some time looking after your joints. Take a simple walk around the block or perform a few stretches to help keep your muscles and joints supple and strong.
Take care and stay healthy 😘
Dr Nora 💉
A new week brings new opportunities and achievements 💪
Each week, I make a list of the things that I want to achieve. These are tasks that are realistic and can be done with a little motivation. This week I am aiming to complete my final exam for the practical management of skin cancer in General Practice. Helping to provide better care for my patients in sunny Queensland.
What are your goals for this week?
Take care and stay healthy 😘
Dr Nora 💉
#mondaygoals #weekgoals #newweeknewyou #education #empowerment #motivational #weeklytargets #doctor #doctorsofinstagram #selfdevelopment #healthy #goalslayer
What are your weekend plans?
I’m looking forward to seeing my lovely patients this weekend for all their medical and cosmetic needs over in Surfers Paradise and Southport.
If you’re in the area and in need of a consult be sure to book over on drnora.com.
Wishing you all a fabulous weekend.
Take care and stay healthy 😘
Dr Nora 💉
Splashing into Summer 🌞
Now that summer has hit our Aussie shores we’re spending more time outdoors. Whether we’re hanging out at barbecues or hiking on the beach it’s important to keep cool to avoid heat related illnesses.
Here are a few tips to keep you safe this summer:
- Keep hydrated, carry a water bottle with you at all times.
- Keep meals light and healthy, such as salads, cold pastas or fruit salads.
- Keep your body and head cool through protective clothing and cold drinks
- Use sunscreen with at least SPF 30 regularly when out in the sun
- Keep your house cool by closing windows and curtains and turning on fans or air conditioning if you have this.
If you have any concerns about the heat do pop in to see your local doctor for more advice.
I wish you all a pleasant and safe summer season.
Take care and stay healthy 😘
Dr Nora 💉
