Dr Nora

What self-care activity will you do?

It’s so easy to get caught up in life’s chores, so this weekend I’m encouraging you to take a portion of your day to look after yourself and do something that you enjoy. This could be as easy as putting on make-up, going for a walk, dancing to your favourite song or reading a book.

By doing this, you’ll help to improve your energy, happiness and concentration amongst other great benefits.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CmQUeFlPocG/

Did you know that stretching keeps the muscles flexible, strong and healthy.

With the weekend here spend some time looking after your joints. Take a simple walk around the block or perform a few stretches to help keep your muscles and joints supple and strong.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/Cl923WWrYiR/