It’s so easy to get caught up in life’s chores, so this weekend I’m encouraging you to take a portion of your day to look after yourself and do something that you enjoy. This could be as easy as putting on make-up, going for a walk, dancing to your favourite song or reading a book.
By doing this, you’ll help to improve your energy, happiness and concentration amongst other great benefits.
But don’t let that put you off getting some fresh air. Research has shown that fresh air helps to digest food more effectively, improve blood pressure and the immune system and have a positive impact on mental health.
So whilst it’s tempting to stay rugged up and indoors, make sure you make some time this week to take a walk in the outdoors.
