Baby and infant check ups are recommended at various ages along with immunisations. By examining your little one we can make sure they are reaching their milestones and growing appropriately. This helps to identify any potential issues early so that they can be addressed in a timely manner.
If you’re up to date with your check ups but have concerns about your infants growth pop by and see me in clinic.
Mindfulness helps to improve our concentration and reduce ruminating thoughts that can lead to stress.
The key is to focus only on the present moment and not get lost in your thoughts, for example, concentrate on what’s happening around you, what can you hear or feel. You could get into a habit of doing this every day whilst you’re brushing your teeth.
Researchers have shown that practicing mindfulness helps to reduce anxiety and depression and that when you train your brain to be mindful you are actually changing the structure of your brain.
Reflection helps us to grow and learn from various situations.
The key is to focus on the bigger picture and its consequences. A good way to start is to think about why you did what you did, and why that’s important. By gaining this understanding we can learn from our experiences and grow as humans.
If you would like more help or information please pop by and see me in clinic.
Reflection helps us to grow and learn from various situations.
The key is to focus on the bigger picture and its consequences. A good way to start is to think about why you did what you did, and why that’s important. By gaining this understanding we can learn from our experiences and empower ourselves to grow as humans.
If you would like more help or information please pop by and see me in clinic.
Not the mosquitos. As the days get longer, the nights become warmer, we’re not the only ones enjoying the summer climate.
Here are some tips to help you enjoy a bite free summer:
- Remove any stagnant buckets of rain water
- Clean and dispose of palm fronds as mossies like to breed here
- Keep lawns mowed
- Use a mosquito repellant safely according to instructions
- Wear light coloured clothing
- Stay indoors during dusk and dawn
- Try a natural repellent such as citronella oil
Sometimes mosquitos can cause infections to humans, so it’s important to see your doctor if you are suffering from symptoms such as muscular pains, rash, headaches or a fever.
