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Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “healthadvice”

How’s your bone bank looking? 🦴🏦 Over 1 million Australians suffer from Osteoporosis, a condition where bones become brittle and weak and are more likely to fracture. This can be prevented by exercise and ensuring a good intake of calcium and vitamin...

How’s your bone bank looking? 🦴🏦 Over 1 million Australians suffer from Osteoporosis, a condition where bones become brittle and weak and are more likely to fracture. This can be prevented by exercise and ensuring a good intake of calcium and vitamin D.

Exercising regularly can help achieve greater peak bone mass than those who don’t. For most people, bone mass peaks in the third decade of life, after that time we can begin to loose bone.

The best exercises to help gain bone mass are weight bearing and resistance exercises. These include walking, jogging, climbing stairs, dancing and lifting weights. It is recommended to aim for at least 30 minutes of exercise at least 3 times a week.

So if you imagine your bones as a bank, the more regular exercise you put in the less risk of osteoporosis you’ll have in the future.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/BvoEUzYAudp/

Australia: sun, beaches, rainforests and..vitamin D deficiency? ☀️ It’s hard to believe that despite having such great climates, 1 in 4 Aussies are thought to be vitamin D deficient with 7% of us having a moderate or severe deficiency.Vitamin D is a...

Australia: sun, beaches, rainforests and..vitamin D deficiency? ☀️ It’s hard to believe that despite having such great climates, 1 in 4 Aussies are thought to be vitamin D deficient with 7% of us having a moderate or severe deficiency.

Vitamin D is a hormone in our body that regulates our calcium levels in our blood. It’s therefore important for good bone and muscle health. Recent research has shown that having a deficiency is linked to an increased risk of bowel cancer, heart disease and auto-immune diseases.

Exposure to UVB radiation (from the sun) is the main source of vitamin D. Once we’re exposed to this our body goes through a number of changes to make vitamin D. You can also get vitamin D through some dietary sources such as milk, oily fish and eggs.

There are certain groups of people who are at risk of deficiencies, including people with naturally dark skin as the pigment inside skin (melanin) acts as a filter to UVB radiation. Older frail adults, those wearing concealing clothing for religious or cultural reasons and night shift workers are also at risk.

The safest time to get your UVB radiation from the sun is when the UV index is below 3. If the UV index is above 3 be sure to wear protection, most people will get their quota of vitamin D through a few minutes of day to day activity.

So Australia, let’s get our bones nice and strong for 2019 🦴💪 Take care and stay healthy x

Dr Nora 😎

More info: wiki.cancer.org.au

Source: https://instagram.com/p/Bu7qiBhgLmX/

Calling all Australians 🇦🇺 In 2018 we spent 5.9 billion hours on social media. Whilst this is a great platform for getting inspiration and communicating with loved ones, it’s also having a detrimental affect on our mental health.Research has shown...

Calling all Australians 🇦🇺 In 2018 we spent 5.9 billion hours on social media. Whilst this is a great platform for getting inspiration and communicating with loved ones, it’s also having a detrimental affect on our mental health.

Research has shown that social media can impact our self esteem, affect our sleep, change our human interaction and make us unhappy.

So next time you feel like checking Snapchat, Instagram or Tinder, pause and take a look out the window, there’s a whole world out there to be discovered.

Take care and stay healthy x

Dr Nora 😘

Source: https://instagram.com/p/BuGaaxdApl0/

Mindfulness helps to improve our concentration and reduce ruminating thoughts that can lead to stress. The key is to focus only on the present moment and not get lost in your thoughts, for example, concentrate on what’s happening around you, what can...

Mindfulness helps to improve our concentration and reduce ruminating thoughts that can lead to stress.

The key is to focus only on the present moment and not get lost in your thoughts, for example, concentrate on what’s happening around you, what can you hear or feel. You could get into a habit of doing this every day whilst you’re brushing your teeth.

Researchers have shown that practicing mindfulness helps to reduce anxiety and depression and that when you train your brain to be mindful you are actually changing the structure of your brain.

If you would like more help or information please pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 💉

More info: mindful.org

Source: https://instagram.com/p/BuAwmA2gkc8/

Have a new born? 👼Congratulations! 🎉You’ll most likely have lots of questions about their first year of feeding! 🍼
Come and see me in clinic today to pick up your handy guide on foods for the first year.
Take care & stay healthy 😊
Dr Nora x
Source:...

Have a new born? 👼Congratulations! 🎉

You’ll most likely have lots of questions about their first year of feeding! 🍼

Come and see me in clinic today to pick up your handy guide on foods for the first year.

Take care & stay healthy 😊

Dr Nora x

Source: https://instagram.com/p/BcGeaHGnudq/