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How do you keep focussed? 🤓
This week I’m determined to make progress on two books that I am writing.
To help keep motivated, I’ve been making mini targets for myself and rewarding these successes with an activity I enjoy such as walking along the beach.
Let me know what your goals are and how you keep focussed below.
Take care and stay healthy 😘
Dr Nora 💉
Don’t forget yourself 🏆
Whether you’ve recently welcomed a new little miracle or depend on yourself, it’s very important to keep an eye on you. Often we get consumed with others or chores and neglect our own health. Be sure to make time for yourself even if its just a short walk in the fresh air.
Research has shown that fresh air helps to digest food more effectively, improve blood pressure and the immune system and have a positive impact on mental health.
So what are you waiting for?
Take care and stay healthy 😘
Dr Nora 💉
#newborn #blessed #freshair #babycarrier
How do you reflect?
Reflection helps us to grow and learn from various situations.
The key is to focus on the bigger picture and its consequences. A good way to start is to think about why you did what you did, and why that’s important. By gaining this understanding we can learn from our experiences and empower ourselves to grow as humans.
If you would like more help or information please pop by and see me in clinic.
Take care and stay healthy 😘
Dr Nora 💉
