Remember to breath.
Meditation reduces stress, helps to control anxiety and enhances self awareness just to name a few benefits.
Your mental health is important because you are important.
Have a great weekend.
Take care and stay healthy x
Dr Nora 😊
With labour day soon on the horizon this long weekend is set to be a scorcher!
Wishing you all a fantastic weekend ahead with plenty of rest and recuperation and if you’re out in the sun be sure to stay sun safe!
Take care and stay healthy 😊
Dr Nora x