The healthier foods in a supermarket tend to be located around the edges of the store.
It’s worthwhile taking note of how much time you spend in each aisle. The more time you spend in the fruit and veg section, the more likely you are to pick up items from there.
Those foods found in the middle aisles, tend to be unhealthier and are laden with fat, oil and sugar which, if eaten in excess, can cause adverse effects on the heart and body leading to heart disease and other medical conditions.
For more information about healthy eating book in today at drnora.com
As a general practitioner, a lot of thought and processing goes on behind formulating a management plan and diagnosis. Sometimes, this can take a few visits until an end goal is reached. This groundwork, I believe, is a vital part of the job to provide you with the most comprehensive medical care and if needed, to give you that script.
To book an appointment or to find out more head over to drnora.com
What are your beach side rituals? 🏖️ Each time I go to the beach I always take 10 deep breaths. Not only does it allow me to fully expand my lungs with oxygen and the other great elements that sea air has to offer such as iodine and magnesium, but it also gives allows me to relax and unwind.
We’re so lucky to have such great amenities in Australia, so when you’re at the beach next time, why not give it a try.