×
Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “healthtips”

Time to smell the fresh air?Each day 50 Australians needlessly die of smoking related diseases.
Quitting before the age of 30 reduces your risk of lung cancer by 90% compared to someone who continues to smoke throughout their life.
After 15 years of...

Time to smell the fresh air?

Each day 50 Australians needlessly die of smoking related diseases.

Quitting before the age of 30 reduces your risk of lung cancer by 90% compared to someone who continues to smoke throughout their life.

After 15 years of not smoking, your stroke risk has reduced to close to that of a person who has never smoked and within 2-5 years of quitting, your risk of getting a heart attack and stroke also drops significantly.

Help is available from your local GP, your pharmacist and the Quitline.

Don’t be part of the statistic, make a change today. 🚭

Take care and stay healthy 😘

Dr Nora 💉

☎️ Quitline 13 7848

More info: betterhealth.vic.gov.au

Source: https://instagram.com/p/Cjy79Nov4Oi/

Don’t neglect your health ❗This women’s health week, I’m encouraging you to go and get that check up you’ve been putting off. Whether you’re due a cervical screening test, a mammogram, a blood test or just want to chat about menopause, make your...

Don’t neglect your health ❗

This women’s health week, I’m encouraging you to go and get that check up you’ve been putting off. Whether you’re due a cervical screening test, a mammogram, a blood test or just want to chat about menopause, make your health a priority.

Your General Practitioner has an abundance of resources and knowledge to steer you in the right direction and keep your health on track.

So what are you waiting for? Make that appointment today.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CiJL63XJDBd/

Did you know? 🧐That when we exercise, not only do we feel great, but the brain releases a chemical called human growth hormone which is responsible for many important functions of the body. These include fat burning, increasing muscle growth,...

Did you know? 🧐

That when we exercise, not only do we feel great, but the brain releases a chemical called human growth hormone which is responsible for many important functions of the body. These include fat burning, increasing muscle growth, supporting the immune system and increasing bone mineralisation.

We are so lucky to have access to some of the world’s best beaches to use for a simple jog or walk to improve our health naturally.

Take care and stay healthy 😘

Dr Nora 💉

WARNING: Always consult your physician before beginning any exercise program. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.

Source: https://instagram.com/p/CfZEixop2Rs/

Brr, it’s getting cold outside 🥶 But don’t let that put you off getting some fresh air. Research has shown that fresh air helps to digest food more effectively, improve blood pressure and the immune system and have a positive impact on mental...

Brr, it’s getting cold outside 🥶

But don’t let that put you off getting some fresh air. Research has shown that fresh air helps to digest food more effectively, improve blood pressure and the immune system and have a positive impact on mental health.

So whilst it’s tempting to stay rugged up and indoors, make sure you make some time this week to take a walk in the outdoors.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CefLDYMpFnI/

What’s in your basket? 🍇Australia is blessed with fabulous climates and fertile soil. We are so lucky to have access to local fruit and veg helping to keep food tasting as it should.
It’s surprising therefore, to know that most Australians eat only...

What’s in your basket? 🍇

Australia is blessed with fabulous climates and fertile soil. We are so lucky to have access to local fruit and veg helping to keep food tasting as it should.

It’s surprising therefore, to know that most Australians eat only about half of the recommended quantity of fruit.

For an average adult, 2 serves of fruit and 5 serves of vegetables are recommended on a daily basis.

Not only are fruit and veg packed with vitamins and minerals essential to good health, but they contain fibre which is thought to reduce the risk of some cancers, such as colorectal cancer.

So next time you’re out shopping be sure to pop some colourful fruit and veg in your basket.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/Cd7kIx2p6dz/