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Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “healthtips”

As our firefighters continue the heroic job of containing bushfires, many people may be affected by smoke. Signs of smoke irritation include itchy eyes, sore throat, runny nose and coughing. Those with pre-existing medical conditions such as asthma...

As our firefighters continue the heroic job of containing bushfires, many people may be affected by smoke.

Signs of smoke irritation include itchy eyes, sore throat, runny nose and coughing. Those with pre-existing medical conditions such as asthma may have worsened symptoms of wheezing, chest tightness and difficulty breathing. If this is you it is very important to continue your prescribed medication and seek medical help.

To reduce your exposure, stay indoors and close the windows and doors. If you are using an air conditioner switch it to recycle or recirculate to reduce the smoke indoors.

If you or anyone around you is concerned by their symptoms please pop by and see me in clinic

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B2Sz8BLgCeC/

What are you having for lunch today? 🥗I love eating healthy and I truly believe that healthy eating leads to a healthy mind and body.
Today I’m having a salmon and avocado salad. Salmon is rich in omega 3 fatty oils which is fantastic for the brain,...

What are you having for lunch today? 🥗

I love eating healthy and I truly believe that healthy eating leads to a healthy mind and body.

Today I’m having a salmon and avocado salad. Salmon is rich in omega 3 fatty oils which is fantastic for the brain, mood and vision. It’s also high in protein and loaded with other essential minerals. Avocado is also full to the brim with healthy fats and vitamins. These are all essential for a healthy heart and general wellbeing.

Lunch doesn’t have to be fancy, just chop up a few bits and pieces and bon appétit 👌

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B1NDJnSgVzc/

If you’ve been putting off a skin check, forgot to get your prescription, want to chat about birth control or even fancy a freshen up with some cosmetic injectables, be sure to book in today. Wishing you all a fantastic weekend and looking forward to...

If you’ve been putting off a skin check, forgot to get your prescription, want to chat about birth control or even fancy a freshen up with some cosmetic injectables, be sure to book in today.

Wishing you all a fantastic weekend and looking forward to seeing you in clinic next week. 🎉

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/BzAW4Srg70q/

How do you keep warm? 🧤🧣 Winter is coming and although the cooler temperatures are welcome for most, certain medical conditions worsen such as Asthma. The cold or damp air can enter airways causing them to spasm leading to coughing, wheezing,...

How do you keep warm? 🧤🧣 Winter is coming and although the cooler temperatures are welcome for most, certain medical conditions worsen such as Asthma.

The cold or damp air can enter airways causing them to spasm leading to coughing, wheezing, shortness of breath and tightness in the chest.

Symptoms can be avoided by taking the correct medication and getting an Asthma Action Plan from your GP and of course keeping warm like this fluffy kitty. 🐱

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/Bx_b-qAAmRj/

Is it safe to drink sea water? 🌊Definitely not! Sea water contains a high amount of salt which means that if consumed, our body will have to work even harder to get rid of it. The kidneys would have to produce more urine until eventually we would...
Is it safe to drink sea water? 🌊Definitely not! Sea water contains a high amount of salt which means that if consumed, our body will have to work even harder to get rid of it. The kidneys would have to produce more urine until eventually we would...

Is it safe to drink sea water? 🌊

Definitely not! Sea water contains a high amount of salt which means that if consumed, our body will have to work even harder to get rid of it. The kidneys would have to produce more urine until eventually we would become dehydrated leading to fatal consequences.

However, if you are stuck in the middle of the sea and don’t have access to fresh water, you could boil some sea water, capture the steam and condense it back into water so you’re effectively getting rid of the salt.

If you’re out on your boat this weekend, be sure to pack plenty of fresh water 💦. Ps. It was a Police boat 👮‍♀️ Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/Bx4GgF-gtPB/