×
Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “lifestyle”

What are you doing this weekend?There’s no better feeling than seeing the end of a busy week packed with injectables and medical consultations. 🎉
If you’re working, then I salute you and thank you for your hard work. 👋
Wishing you all a fabulous...

What are you doing this weekend?

There’s no better feeling than seeing the end of a busy week packed with injectables and medical consultations. 🎉

If you’re working, then I salute you and thank you for your hard work. 👋

Wishing you all a fabulous weekend.💃 Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B071vSOgVem/

How’s your bone bank looking? 🦴🏦 Over 1 million Australians suffer from Osteoporosis, a condition where bones become brittle and weak and are more likely to fracture. This can be prevented by exercise and ensuring a good intake of calcium and vitamin...

How’s your bone bank looking? 🦴🏦 Over 1 million Australians suffer from Osteoporosis, a condition where bones become brittle and weak and are more likely to fracture. This can be prevented by exercise and ensuring a good intake of calcium and vitamin D.

Exercising regularly can help achieve greater peak bone mass than those who don’t. For most people, bone mass peaks in the third decade of life, after that time we can begin to loose bone.

The best exercises to help gain bone mass are weight bearing and resistance exercises. These include walking, jogging, climbing stairs, dancing and lifting weights. It is recommended to aim for at least 30 minutes of exercise at least 3 times a week.

So if you imagine your bones as a bank, the more regular exercise you put in the less risk of osteoporosis you’ll have in the future.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/BvoEUzYAudp/

The sign may be small today but tomorrow it’ll be bigger 💃With perseverance and hard work comes success. This can be applied to anything in life such as exams, practicing for that job interview or training to get that hot bod for next summer.
Many of...

The sign may be small today but tomorrow it’ll be bigger 💃

With perseverance and hard work comes success. This can be applied to anything in life such as exams, practicing for that job interview or training to get that hot bod for next summer.

Many of us will loose motivation if we don’t see immediate big signs of success but our greatest adventures in life always start with that first step. So this weekend I’m wishing you the very best in all your endeavours.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/Bt7ZfpyA0el/

Why not start the new school year with a healthy and nutritious lunchbox for your child. 🍽Pick and mix one tasty option from each of the five core food groups every day for a healthier lunch: 🍇 Fruit (e.g. fresh, frozen, pureed and canned in natural...

Why not start the new school year with a healthy and nutritious lunchbox for your child. 🍽

Pick and mix one tasty option from each of the five core food groups every day for a healthier lunch: 🍇 Fruit (e.g. fresh, frozen, pureed and canned in natural juice)

🌽 Vegetables, legumes and beans

🧀 Milk, yoghurt, cheese and alternatives

🍗 Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans

🥖 Grain (cereal) foods

💦 Plain water

Wishing you all a happy and healthy start to the new academic year.

For more advice and information please pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 😘

Source: https://instagram.com/p/BtLFLTSgO-U/

New Years blues? 😞Whether you’re feeling overwhelmed with New Years resolutions, feeling the financial strain or are simply stressed, speaking to someone can help with thinking clearly and achieving realistic goals.
If you or a family member is...

New Years blues? 😞

Whether you’re feeling overwhelmed with New Years resolutions, feeling the financial strain or are simply stressed, speaking to someone can help with thinking clearly and achieving realistic goals.

If you or a family member is affected by mental health you could be entitled to a mental health care plan under Medicare which allows you to speak with a psychologist.

If you would like more information or help with mental heath please pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 😘

Source: https://instagram.com/p/BsB4km-ASkP/