Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals


 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin


Posts tagged “lifestyle”

How’s your bone bank looking? 🦴🏦 Over 1 million Australians suffer from Osteoporosis, a condition where bones become brittle and weak and are more likely to fracture. This can be prevented by exercise and ensuring a good intake of calcium and vitamin...

How’s your bone bank looking? 🦴🏦 Over 1 million Australians suffer from Osteoporosis, a condition where bones become brittle and weak and are more likely to fracture. This can be prevented by exercise and ensuring a good intake of calcium and vitamin D.

Exercising regularly can help achieve greater peak bone mass than those who don’t. For most people, bone mass peaks in the third decade of life, after that time we can begin to loose bone.

The best exercises to help gain bone mass are weight bearing and resistance exercises. These include walking, jogging, climbing stairs, dancing and lifting weights. It is recommended to aim for at least 30 minutes of exercise at least 3 times a week.

So if you imagine your bones as a bank, the more regular exercise you put in the less risk of osteoporosis you’ll have in the future.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/BvoEUzYAudp/

The sign may be small today but tomorrow it’ll be bigger 💃With perseverance and hard work comes success. This can be applied to anything in life such as exams, practicing for that job interview or training to get that hot bod for next summer.
Many of...

The sign may be small today but tomorrow it’ll be bigger 💃

With perseverance and hard work comes success. This can be applied to anything in life such as exams, practicing for that job interview or training to get that hot bod for next summer.

Many of us will loose motivation if we don’t see immediate big signs of success but our greatest adventures in life always start with that first step. So this weekend I’m wishing you the very best in all your endeavours.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/Bt7ZfpyA0el/

Why not start the new school year with a healthy and nutritious lunchbox for your child. 🍽Pick and mix one tasty option from each of the five core food groups every day for a healthier lunch: 🍇 Fruit (e.g. fresh, frozen, pureed and canned in natural...

Why not start the new school year with a healthy and nutritious lunchbox for your child. 🍽

Pick and mix one tasty option from each of the five core food groups every day for a healthier lunch: 🍇 Fruit (e.g. fresh, frozen, pureed and canned in natural juice)

🌽 Vegetables, legumes and beans

🧀 Milk, yoghurt, cheese and alternatives

🍗 Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans

🥖 Grain (cereal) foods

💦 Plain water

Wishing you all a happy and healthy start to the new academic year.

For more advice and information please pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 😘

Source: https://instagram.com/p/BtLFLTSgO-U/

New Years blues? 😞Whether you’re feeling overwhelmed with New Years resolutions, feeling the financial strain or are simply stressed, speaking to someone can help with thinking clearly and achieving realistic goals.
If you or a family member is...

New Years blues? 😞

Whether you’re feeling overwhelmed with New Years resolutions, feeling the financial strain or are simply stressed, speaking to someone can help with thinking clearly and achieving realistic goals.

If you or a family member is affected by mental health you could be entitled to a mental health care plan under Medicare which allows you to speak with a psychologist.

If you would like more information or help with mental heath please pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 😘

Source: https://instagram.com/p/BsB4km-ASkP/

You’re not alone 💖One of the biggest benefits of social media is awareness.
Domestic Violence has played a large role in the news over the past week and as a result more victims have been coming forward to seek help from this.
Domestic violence is...

You’re not alone 💖

One of the biggest benefits of social media is awareness.

Domestic Violence has played a large role in the news over the past week and as a result more victims have been coming forward to seek help from this.

Domestic violence is gender neutral and isn’t always about physical abuse but it also includes:

- sexual abuse where you’re forced to engage in unwanted sexual activity

- Verbal abuse including name calling

- Emotional abuse with demeaning comments or threats - Financial abuse where access to money could be limited

- Spiritual or cultural abuse so you’re not allowed to practice your beliefs

- Stalking by means of being followed or being constantly watched.

Most victims feel trapped and stuck but it’s important to know that there’s a lot of help out there.

If you or a loved one are affected please come by and see me in clinic for further help and advice.

Take care and stay healthy x

Dr Nora 😘

Useful resources:

💻 dvconnect.org 1800 811 811

💻 reachout.com ☎️ 1800Respect: 1800 737 732

☎️ Domestic Violence Line: 1800 656 463

Source: https://instagram.com/p/BrWkmtfA4XA/