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Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “lifestyle”

Are you aged between 50-74? Are you up to date with your breast cancer screening? 📣If the answer is no to the above then it’s time to get screening.
According to the Australian Institute of Health & Welfare, only half of women in the target age group...

Are you aged between 50-74? Are you up to date with your breast cancer screening? 📣

If the answer is no to the above then it’s time to get screening.

According to the Australian Institute of Health & Welfare, only half of women in the target age group are taking up their two yearly free mammograms to test for breast cancer.

Breast screening is important for the early detection of breast cancer. The earlier breast cancer is detected the sooner it can be treated with more favourable outcomes. Breast screening also helps to provide women with reassurance following a normal result.

Breast screening is performed using a machine called a mammogram that pushes pressure onto the breasts whilst images are taken. This usually lasts for 10 seconds at a time.

These images are then analysed by a specialist doctor and the results are sent to yourself and your GP. You will then be put on a register to remind you to return every 2 years until the age of 74.

Some symptoms that you should report to your doctor include, changes in the skin, noticing a lump, pain or nipple discharge. If you are concerned about any of the above or are just unsure of how to examine your own breasts please pop by and see me in clinic.

Take care and stay healthy 😘

Dr Nora 💉

Visit breastscreen.qld.gov.au/

#bcam #breastcancerawarenessmonth #supportbreastcancer #breastcancerawareness #breastscreening #breastcancer #superhero #superwoman #womenshealth #freescreening #doctorsofinstagram #healthyliving #lifestyle #screening #diseaseprevention #mammograms #femaleempowerment #breastcheck #checkup #earlydetection #medicine #motivational #encouragement #savelives #medlife

#sisterhood #womensupportingwomen #womenswellness #womeninspiringwomen

Source: https://instagram.com/p/B3nz3PUg1v6/

Riding into the weekend 🐎With some much needed rain on the forecast this weekend, what activities do you like doing when it’s wet outside?
Whether is catching up on a book, treating yourself to a face mask or even dancing in the rain, I wish you all...

Riding into the weekend 🐎

With some much needed rain on the forecast this weekend, what activities do you like doing when it’s wet outside?

Whether is catching up on a book, treating yourself to a face mask or even dancing in the rain, I wish you all a fabulous weekend .💃 Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B3dvUCSgqYb/

What are you doing this weekend?There’s no better feeling than seeing the end of a busy week packed with injectables and medical consultations. 🎉
If you’re working, then I salute you and thank you for your hard work. 👋
Wishing you all a fabulous...

What are you doing this weekend?

There’s no better feeling than seeing the end of a busy week packed with injectables and medical consultations. 🎉

If you’re working, then I salute you and thank you for your hard work. 👋

Wishing you all a fabulous weekend.💃 Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B071vSOgVem/

How’s your bone bank looking? 🦴🏦 Over 1 million Australians suffer from Osteoporosis, a condition where bones become brittle and weak and are more likely to fracture. This can be prevented by exercise and ensuring a good intake of calcium and vitamin...

How’s your bone bank looking? 🦴🏦 Over 1 million Australians suffer from Osteoporosis, a condition where bones become brittle and weak and are more likely to fracture. This can be prevented by exercise and ensuring a good intake of calcium and vitamin D.

Exercising regularly can help achieve greater peak bone mass than those who don’t. For most people, bone mass peaks in the third decade of life, after that time we can begin to loose bone.

The best exercises to help gain bone mass are weight bearing and resistance exercises. These include walking, jogging, climbing stairs, dancing and lifting weights. It is recommended to aim for at least 30 minutes of exercise at least 3 times a week.

So if you imagine your bones as a bank, the more regular exercise you put in the less risk of osteoporosis you’ll have in the future.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/BvoEUzYAudp/

The sign may be small today but tomorrow it’ll be bigger 💃With perseverance and hard work comes success. This can be applied to anything in life such as exams, practicing for that job interview or training to get that hot bod for next summer.
Many of...

The sign may be small today but tomorrow it’ll be bigger 💃

With perseverance and hard work comes success. This can be applied to anything in life such as exams, practicing for that job interview or training to get that hot bod for next summer.

Many of us will loose motivation if we don’t see immediate big signs of success but our greatest adventures in life always start with that first step. So this weekend I’m wishing you the very best in all your endeavours.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/Bt7ZfpyA0el/