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Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “versace”

Who felt happy that after leaving school or university you never had to ‘learn’ again?I remember this exact feeling until I realised that in reality we never stop learning. From job experience, to self-directed study or even watching YouTube videos...

Who felt happy that after leaving school or university you never had to ‘learn’ again?

I remember this exact feeling until I realised that in reality we never stop learning. From job experience, to self-directed study or even watching YouTube videos we are constantly absorbing information.

Continuing to learn throughout life has many benefits, such as improving your confidence, fighting boredom and keeping your brain active and sharp which has been shown to help reduce the risk of memory issues such as Dementia later in life.

What have you learned today?

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B8FkQQxpPnM/

Watch Now at youtube.com/drnora

Join me as I tour the Versace Dessert table explaining which are the healthy options and which are not and why.

Chocolate with a cocoa content of over 70% is generally regarded as being nutritious with claims of helping to lower cholesterol, lowering blood pressure and being packed with anti oxidants. Of course, these benefits are only seen when eaten in strict moderation as too much can have an adverse effect on the body, causing weight gain, lethargy and other medical illnesses.

So next time you’re at the dessert table looking at your options, think with your mind rather than your tummy so that both your body and heart will be happy.

Please remember to always eat treats sensibly as part of a full healthy balanced diet and an active lifestyle.

Thanks for watching and if you have any questions please don’t hesitate to leave me a comment in the comments section below or pop by and see me in clinic.

Take care and stay healthy.

Dr Nora 💉

MORE INFORMATION

Betreatwise: http://betreatwise.info

Source: https://instagram.com/p/B7NviD_pNi7/

How to Pick a Healthy Chocolate Dessert? | Doctor Explains 🍫

Join me as I tour the Versace Dessert table explaining which are the healthy options and which are not and why.

CHOCOLATE

The cocoa bean, native to the Amazon basin, is now widely found in countries across the world. The bean goes through a process of drying and fermenting to produce cocoa solids and cocoa butter, the foundation of chocolate.

Chocolate is regarded as being beneficial to health the higher the percentage it is. For example 90% dark chocolate contains more cocoa and less butter, sugar and emulsifiers, giving it a bitter taste. As a rule of thumb, the lighter the colour of the chocolate, the less percentage of cocoa there is.

HEALTH BENEFITS

Chocolate with a cocoa content of over 70% is generally regarded as being nutritious with claims of helping to lower cholesterol, lowering blood pressure and being packed with anti oxidants. Of course, these benefits are only seen when eaten in strict moderation as too much can have an adverse effect on the body, causing weight gain, lethargy and other medical illnesses.

So next time you’re at the dessert table looking at your options, think with your mind rather than your tummy so that both your body and heart will be happy.

Please remember to always eat treats sensibly as part of a full healthy balanced diet and an active lifestyle.

MORE INFORMATION

Betreatwise: http://betreatwise.info

COMPANION VIDEOS

Making a Healthy Dessert: https://youtu.be/_hlJuJPo_Bg

Guide to Healthy Ramadan: https://youtu.be/3rPpHddZFfA

How to Check Your Sugar Levels: https://youtu.be/F-OK6nh6Uk4

Beach Workout: https://youtu.be/GVz9eO1KSNs

Thanks for watching and if you have any questions please don’t hesitate to leave me a comment in the comments section below or pop by and see me in clinic.

Take care and stay healthy.

Dr Nora 💉

FILM BY VTUDIO | https://vtudio.com

Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them.

Having a hobby can be a great addition to your life, it can act as an escape from the daily grind, allow you to experience new challenges or even give you a forcing function to take a break.I’ve always loved music as a child, from playing the...

Having a hobby can be a great addition to your life, it can act as an escape from the daily grind, allow you to experience new challenges or even give you a forcing function to take a break.

I’ve always loved music as a child, from playing the recorder to the clarinet and the piano. I find this particularly useful in my day to day life as a cosmetic injector as it helps improve my manual dexterity, a vital skill when using a needle.

What’s your hobby?

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B1HxijlAWEq/

Sydney here I come ✈️ Excited and privelaged to be invited as a visiting trainer to launch the brand new @dermamedicalaustralia non-injectables training academy in Sydney. With a beautiful backdrop of the Sydney Opera House delegates will be taught...

Sydney here I come ✈️ Excited and privelaged to be invited as a visiting trainer to launch the brand new @dermamedicalaustralia non-injectables training academy in Sydney.

With a beautiful backdrop of the Sydney Opera House delegates will be taught the most popular cosmetic injectables procedures including dermal fillers and anti-wrinkle treatments.

Looking forward to meeting all of the delegates and working alongside the fantastic team. 💪🏻 If you are interested in learning cosmetic injectables or would like to have a procedure done yourself, please pop by and see me in clinic.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/BsxgBpbA1p2/