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Mondays
Surfers Paradise
Tuesday, Wednesday, Thursday
Southport

Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “healthyliving”

How much salt do you eat? 🧂It’s recommended that we have no more than 5g of salt a day or 2300mg of sodium. However, the average Australian has almost twice that much - a staggering 9g of salt a day. Having an excess of salt leads to serious health...

How much salt do you eat? 🧂

It’s recommended that we have no more than 5g of salt a day or 2300mg of sodium. However, the average Australian has almost twice that much - a staggering 9g of salt a day. Having an excess of salt leads to serious health conditions such as high blood pressure, heart attacks and stroke.

Next time you’re in the supermarket take a look at the nutritional label. You want to aim to have foods low in salt which means no more than 120mg of sodium per 100g. High salt foods are considered to have 400mg of sodium per 100g.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CbpH_sxJ81g/

Time to kick the habit? 🚭Watch Now at youtube.com/drnora
With over 19,000 Australians dying of smoking related diseases each year, making a change to stop smoking this year is a great goal.
Did you know that when you stop smoking a number of positive...

Time to kick the habit? 🚭

Watch Now at youtube.com/drnora

With over 19,000 Australians dying of smoking related diseases each year, making a change to stop smoking this year is a great goal.

Did you know that when you stop smoking a number of positive impacts happen to your body? Within 24 hours blood levels of Carbon Monoxide are dramatically reduced, meaning more oxygen can reach vital organs. With long term smoking cessation over 10 years, the risk of lung cancer is less than half that of person who continues to smoke.

It’s never too late to make a positive change to your body. Please pop by and see me in clinic for information and help.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CZuChFQpkO0/

Time for a check up?Whether you’re off to space or just going to the supermarket, are you up to date with your health? Getting a simple check up of your blood pressure and heart can help to diagnose and treat heart disease, which is one of...

Time for a check up?

Whether you’re off to space or just going to the supermarket, are you up to date with your health? Getting a simple check up of your blood pressure and heart can help to diagnose and treat heart disease, which is one of Australia’s largest health problems.

To reduce your risk of heart disease be sure to live an active and healthy lifestyle, which includes physical exercise, on the recommendation of your doctor, having a balanced and healthy diet and maintaining a healthy weight.

For your own assessment please pop by and see me in clinic.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CNzUDNppUd6/

Cloud over your head? Instead of dwelling over negative feelings, allow yourself to connect with them, accept them, experience them, and then let them go.
And if you find yourself struggling, a problem shared is a problem halved, so be sure to reach...

Cloud over your head?

Instead of dwelling over negative feelings, allow yourself to connect with them, accept them, experience them, and then let them go.

And if you find yourself struggling, a problem shared is a problem halved, so be sure to reach out for help if needed.

Wishing you all a happy new year with many successes and good health.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CJsIieCJ4mr/

Hello Southport 👋
It’s Sunday, which means it’s time for me to look after my fabulous patients in Southport.
From basic check ups, to contraception consults to mental health, there’s always a great variety coming through my door that always keeps me...

Hello Southport 👋

It’s Sunday, which means it’s time for me to look after my fabulous patients in Southport.

From basic check ups, to contraception consults to mental health, there’s always a great variety coming through my door that always keeps me on my feet.

So if you’re in the area and need a check up, be sure to pop by. Wishing you all a great weekend. 🌸

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CAQxCY1D8BA/