Dr Nora

Charging through to the weekend 🏎️

Whether you’re having a quiet one, or braving the Black Friday sales you might be tempted to pick up a drink or two.

But wait 🚫 before you grab that glass, did you know that Australian’s are drinking more than they were last year. Long term use of excess alcohol can cause a multitude of health risks, ranging from high blood pressure, heart disease, cancer, weakened immune system, memory problems and mental health issues just to name a few.

It is recommended that healthy men and women drink no more than 10 standard drinks a week and no more than 4 in one day.

So maybe switch that glass to a juice instead or perhaps an alcohol free alternative.

Wishing you all a wonderful weekend.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/ClYDWpKPGjh/

It’s dry July!

Are you drinking more than 2 standard drinks a day or more than 4 standard drinks in one sitting? If so, you’re drinking more than the recommended amount which could lead to long term health problems such a heart and liver problems to name a few.

Come and see me in clinic today for help on cutting down.

Source: https://instagram.com/p/BWdlQwtDEXg/