Whether you’re having a quiet one, or braving the Black Friday sales you might be tempted to pick up a drink or two.
But wait 🚫 before you grab that glass, did you know that Australian’s are drinking more than they were last year. Long term use of excess alcohol can cause a multitude of health risks, ranging from high blood pressure, heart disease, cancer, weakened immune system, memory problems and mental health issues just to name a few.
It is recommended that healthy men and women drink no more than 10 standard drinks a week and no more than 4 in one day.
So maybe switch that glass to a juice instead or perhaps an alcohol free alternative.
Definitely not! Sea water contains a high amount of salt which means that if consumed, our body will have to work even harder to get rid of it. The kidneys would have to produce more urine until eventually we would become dehydrated leading to fatal consequences.
However, if you are stuck in the middle of the sea and don’t have access to fresh water, you could boil some sea water, capture the steam and condense it back into water so you’re effectively getting rid of the salt.
If you’re out on your boat this weekend, be sure to pack plenty of fresh water 💦. Ps. It was a Police boat 👮♀️ Take care and stay healthy 😘
Can you guess which boat I was captain of today? 🛥🔆🧐 Answer tomorrow.
If you’re headed over to the Sanctuary Cove Boat Show this weekend make sure you slop on plenty of sunscreen because even if you think you’ll only stay a short while, trust me, you won’t.
