This month is breast cancer awareness month. Breast cancer can affect both men and women. Early detection is imperative for better outcomes. It’s therefore very important to regularly self examine and look for any changes, such as skin changes, nipple discharge, lumps or pain to name a few.
If you aren’t up to date with your breast screening then please do make this a priority. Screening save lives.
If you have any concerns or simply want to chat about your own risks, please do pop by in clinic.
Congratulations you’ve made it through the week, you might be thinking it’s time to celebrate, let your hair down and have a drink or two?
But wait 🚫 before you grab that glass, did you know that Australian’s are drinking more than they were last year. Long term use of excess alcohol can cause a multitude of health risks, ranging from high blood pressure, heart disease, cancer, weakened immune system, memory problems and mental health issues just to name a few.
It is recommended that healthy men and women drink no more than 10 standard drinks a week and no more than 4 in one day.
So maybe switch that glass to a juice instead or perhaps an alcohol free alternative.
You make up 30% of the workforce population and without having your tip top health your work could be compromised.
3 in 5 major workplace injuries involve a trade so it’s time to get serious about your health.
This month is all about raising awareness and keeping you fit and strong. If you have any muscular aches or pains it could be time to see a physiotherapist or if you haven’t had a check up in a while pop by and see me in clinic.
Let’s keep the nation’s construction, plumbing, gas and electricity works running smoothly 🛠🪚