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Inspiring the future 👊
I have been in a fortunate position to be able to educate and inspire the doctors of tomorrow a number of times in my career so far. As a student myself once, I valued hearing about the experience of others, as often more could be learned from this than books.
What piece of advice would you give to others knowing what you know now?
Take care and stay healthy 😘
Dr Nora 💉
How do you keep focussed? 🤓
This week I’m determined to make progress on two books that I am writing.
To help keep motivated, I’ve been making mini targets for myself and rewarding these successes with an activity I enjoy such as walking along the beach.
Let me know what your goals are and how you keep focussed below.
Take care and stay healthy 😘
Dr Nora 💉
Time for an afternoon nap? 😴
Sometimes afternoon naps can be helpful, as long as they are short. Studies show that an afternoon nap should only be 30-60 minutes in duration. Any longer than this, then we are at risk of falling into a deep sleep which can give us difficulties falling asleep later at night. For those that suffer insomnia, afternoon naps are not useful as they can make getting to sleep harder.
Stay tuned for a video coming soon over on drnora.com for getting the perfect night’s sleep.
If you have any concerns about your sleeping pattern please pop by and see me in clinic.
Take care and stay healthy 😘
Dr Nora 💉
Let your GP guide you 👩⚕️
Whether you’re passing through troubled waters or sailing smooth, let your General Practitioner help guide you through your journey.
Your GP is often the first port of call when you have a problem. They have the ability to listen to your story, assess the situation and provide you with the most suitable outcome to help you through.
So, if you are experiencing any difficulties, or simply want some advice, pop in to see your local doctor today. A problem shared is a problem halved.
Take care and stay healthy 😘
Dr Nora 💉
🎉 Happy New Year 🎉
Wishing you all the very best for the new year and hope it is filled with happiness and success.
It’s been an honour looking after patients from all over the world, including our good neighbours America 🌎. I hope see you in 2020 to achieve those health goals.
To book an appointment head over to drnora.com
Take care and stay healthy 😘
Dr Nora 💉
