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How do you keep focussed? 🤓
This week I’m determined to make progress on two books that I am writing.
To help keep motivated, I’ve been making mini targets for myself and rewarding these successes with an activity I enjoy such as walking along the beach.
Let me know what your goals are and how you keep focussed below.
Take care and stay healthy 😘
Dr Nora 💉
How important is anatomy?
When it comes to cosmetic injectables having sound knowledge of anatomy is of paramount importance.
Today I’m at the Australasian Society of Aesthetic Plastic Surgeons Anatomical Dissection Workshop getting hands on demonstrations of where injections can be performed safely and where they should be avoided helping to keep you all in safe hands.
Take care and stay healthy 😘
Dr Nora 💉
Warning: any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
We live in a world where we are constantly being told of things we need, for example a brand new phone, a shiny car or that new line of make up.
If we spend too much time fixating on this we can often get into a negative spiral, taking our focus and energy away from where it should be.
So how about refocusing on what’s best for you and not the advertisers. You can start by thinking of 1 goal that you want to achieve today and one that you want to avoid. This will help align yourself on what’s good for you and what’s bad for you.
For me I’d like to spend one hour today practicing a new piano piece and avoid take-away food.
What are your goals for today?
Take care and stay healthy 😘
Dr Nora 💉
We are strong, smart, sexy and caring.
Don’t let anyone else tell you otherwise.
On this day, 102 years ago, after 2 million husbands and sons had died in war, the women of Russia stood up to fight for ‘bread and peace’, and they marched their way to the right to vote.
Happy International Women’s Day.
Take care and stay healthy x
Dr Nora ✌
Happy Friday🎉 What are you guys doing this weekend?
We’re so blessed to be living in Australia where the sun shines, the beaches are plentiful and the forests are beautiful.
So let’s make the most of it and take time away from your computer screens and enjoy the outdoors. Not only will this boost your physical and mental health but it’ll give your eyes a chance to reset and prepare for the week ahead.
Wishing you all a fabulous weekend.
Take care and stay healthy x
Dr Nora 😘
