Dr Nora

Time to shed some layers ☀️

With the winter season coming to an end, winter jackets will soon be a fashion of the past. During the colder months we often pick up bad habits such as grazing on snacks, or limiting exercise due to the cold weather.

Now it’s time to ditch those habits and start afresh.

I’ll be the first by having a piece of fruit for an afternoon snack. What will you change?

Take care and stay healthy 😘

Dr Nora 💉

#winterblues #autumn #badhabits #livehealthy

Source: https://instagram.com/p/CwSHBc2NZ-8/

How do you keep focussed? 🤓

This week I’m determined to make progress on two books that I am writing.

To help keep motivated, I’ve been making mini targets for myself and rewarding these successes with an activity I enjoy such as walking along the beach.

Let me know what your goals are and how you keep focussed below.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CsjC7qbPYKE/