Dr Nora

Midweek Slump?

Sometimes without realising we fall into a midweek slump, loosing focus on our goals. Here are some of my tips to keep you on track and ready for the weekend.

- Try something different in your day to renew your energy, such as having a different meal or doing a different activity.

- Reflect on the past few days but don’t let them define what you make of the rest of the week.

- Plan an activity to look forward to on the weekend.

- Have a chat with some friends that you wouldn’t usually.

Let me know your tips below. Wishing you all a fabulous remainder of the week.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/ChV89lHpmmF/

Don’t drink and drive because it won’t just be the police after you… it’ll be your GP too.

The recommended amount of alcohol consumption on any given day is no more than 2 standard drinks. Drinking more than this can cause harm from alcohol related disease or injury.

So stop, because you have the right to remain healthy 👮‍♀️ Take care and stay healthy x

Dr Nora 💉

Source: https://instagram.com/p/B4OcXuIgN1o/