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Don’t look back
Unless you use it in a positive manner. It’s very easy to dwell on past experiences and ruminate about what could have or should have been done. Rather than spending your precious effort on this, use this energy to think about what you have learned and how you could overcome this in future. By doing this, not only will you learn to grow as a person but you’ll also be stronger.
Take care and stay healthy 😘
Dr Nora 💉
We all need someone to lean on 🤝
Over the past few weeks I’ve noticed a greater number of people struggling with mental health and other related conditions following the pandemic.
Whatever your circumstance, always know that your General Practitioner is a great place to start to get help. Sometimes, just having a chat could be all you need.
If you think you may be affected and would like further advice, please pop by and see me in clinic.
Take care and stay healthy 😘
Dr Nora 💉
Useful helplines:
Beyond Blue: 1300 22 4636
Lifeline: 13 11 14
Kids Helpline: 1800 55 1800
MensLine: 1300 78 9978
