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Yawning, heavy eyes, fuzzy vision and day dreaming are all warning signs of tiredness. ⚠️
Dinking coffee, opening the windows or turning up the radio are all temporary fixes. If you’re on a long journey and you feel tired stop. Take a break. Sleep.
Let’s make Queensland’s roads safer together. 🚘
Take care and stay healthy 😘
Dr Nora 💉
Don’t look back
Unless you use it in a positive manner. It’s very easy to dwell on past experiences and ruminate about what could have or should have been done. Rather than spending your precious effort on this, use this energy to think about what you have learned and how you could overcome this in future. By doing this, not only will you learn to grow as a person but you’ll also be stronger.
Take care and stay healthy 😘
Dr Nora 💉
Time for some retail therapy?
Did you know that walking at a moderate pace around the shopping mall can help to burn calories.
So next time you’re out and about getting the latest handbag or even just window shopping, remember that you’re also keeping your body happy by keeping active.
Take care and stay healthy 😘
Dr Nora 💉
The Power of Positivity 💪
It’s so easy to fall into a downward spiral of negativity which can often be hard to break. This week I challenge you to make a note of one positive thing that you’ve achieved or have done. By doing this, it allows you the chance to reflect and commend yourself on your progress giving you more encouragement to continue.
My positive achievement today was that I took a long walk, what’s yours?
Take care and stay healthy 😘
Dr Nora 💉
How do you relax?
One of my favourite ways of relaxing is visiting the sea. Each time I go to the beach I always take 10 deep breaths. Not only does it allow me to fully expand my lungs with oxygen and the other great elements that sea air has to offer such as iodine and magnesium, but it also allows me to relax and unwind.
We’re so lucky to have such great amenities in Australia, so when you’re at the beach next time, why not give it a try.
Take care and stay healthy 😘
Dr Nora 💉
