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Mondays
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Tuesday, Wednesday, Thursday
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Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “mindfulness”

The Power of Positivity 💪It’s so easy to fall into a downward spiral of negativity which can often be hard to break. This week I challenge you to make a note of one positive thing that you’ve achieved or have done. By doing this, it allows you the...

The Power of Positivity 💪

It’s so easy to fall into a downward spiral of negativity which can often be hard to break. This week I challenge you to make a note of one positive thing that you’ve achieved or have done. By doing this, it allows you the chance to reflect and commend yourself on your progress giving you more encouragement to continue.

My positive achievement today was that I took a long walk, what’s yours?

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CUWBHBxv8WC/

How do you relax?One of my favourite ways of relaxing is visiting the sea. Each time I go to the beach I always take 10 deep breaths. Not only does it allow me to fully expand my lungs with oxygen and the other great elements that sea air has to...

How do you relax?

One of my favourite ways of relaxing is visiting the sea. Each time I go to the beach I always take 10 deep breaths. Not only does it allow me to fully expand my lungs with oxygen and the other great elements that sea air has to offer such as iodine and magnesium, but it also allows me to relax and unwind.

We’re so lucky to have such great amenities in Australia, so when you’re at the beach next time, why not give it a try.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CRP9ZSaJl_K/

Drive safe this weekend 🚗Yawning, heavy eyes, fuzzy vision and day dreaming are all warning signs of tiredness. ⚠️
Dinking coffee, opening the windows or turning up the radio are all temporary fixes. If you’re on a long journey and you feel tired...

Drive safe this weekend 🚗

Yawning, heavy eyes, fuzzy vision and day dreaming are all warning signs of tiredness. ⚠️

Dinking coffee, opening the windows or turning up the radio are all temporary fixes. If you’re on a long journey and you feel tired stop. Take a break. Sleep.

Let’s make Queensland’s roads safer together. 🚘

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CCco__XJTk_/

What are your beach side rituals? 🏖️ Each time I go to the beach I always take 10 deep breaths. Not only does it allow me to fully expand my lungs with oxygen and the other great elements that sea air has to offer such as iodine and magnesium, but it...

What are your beach side rituals? 🏖️ Each time I go to the beach I always take 10 deep breaths. Not only does it allow me to fully expand my lungs with oxygen and the other great elements that sea air has to offer such as iodine and magnesium, but it also gives allows me to relax and unwind.

We’re so lucky to have such great amenities in Australia, so when you’re at the beach next time, why not give it a try.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CBpPbc8JrTo/

Vitamin Sea 🌊
Now that restrictions have lifted a little in Australia, we can start enjoying the beauty of nature once again.
Going for a simple stroll outside allows us to get our dosage of fresh air which is great for brain function and...

Vitamin Sea 🌊

Now that restrictions have lifted a little in Australia, we can start enjoying the beauty of nature once again.

Going for a simple stroll outside allows us to get our dosage of fresh air which is great for brain function and concentration as well as keeping our lungs nice and healthy.

Remember to always practice safe social distancing.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B_0LsH5DymI/