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Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “mentalhealthawareness”

Cloud over your head? Instead of dwelling over negative feelings, allow yourself to connect with them, accept them, experience them, and then let them go.
And if you find yourself struggling, a problem shared is a problem halved, so be sure to reach...

Cloud over your head?

Instead of dwelling over negative feelings, allow yourself to connect with them, accept them, experience them, and then let them go.

And if you find yourself struggling, a problem shared is a problem halved, so be sure to reach out for help if needed.

Wishing you all a happy new year with many successes and good health.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CJsIieCJ4mr/

Tell someone who cares. Up to 1 in 10 women and 1 in 20 men experience antenatal depression, with anxiety being just as common. This could include symptoms such as panic attacks, persistent, generalised worry, feeling constantly sad or having abrupt...

Tell someone who cares.

Up to 1 in 10 women and 1 in 20 men experience antenatal depression, with anxiety being just as common. This could include symptoms such as panic attacks, persistent, generalised worry, feeling constantly sad or having abrupt mood swings. Sometimes these symptoms continue even after pregnancy and may affect your ability to bond with your newborn.

If you or someone that you know is suffering from these symptoms, it is important to know that there is help, you are not alone. Please pop by and see me in clinic for more information.

Take care and stay healthy 😘

Dr Nora 💉

PANDA Helpline: 1300 726 306

Source: https://instagram.com/p/CHJq299jBDo/

We all need someone to lean on 🤝Over the past few weeks I’ve noticed a greater number of people struggling with mental health and other related conditions following the pandemic.
Whatever your circumstance, always know that your General Practitioner...

We all need someone to lean on 🤝

Over the past few weeks I’ve noticed a greater number of people struggling with mental health and other related conditions following the pandemic.

Whatever your circumstance, always know that your General Practitioner is a great place to start to get help. Sometimes, just having a chat could be all you need.

If you think you may be affected and would like further advice, please pop by and see me in clinic.

Take care and stay healthy 😘

Dr Nora 💉

Useful helplines:

Beyond Blue: 1300 22 4636

Lifeline: 13 11 14

Kids Helpline: 1800 55 1800

MensLine: 1300 78 9978

Source: https://instagram.com/p/CBeX4XmDMZu/

Summer Dreaming ☀️ With autumn settling in, long summer nights are soon to be replaced with rain and summer holiday getaways are soon to be forgotten with the cooler climates. This can, for a number of Australians lead to a condition known as...

Summer Dreaming ☀️ With autumn settling in, long summer nights are soon to be replaced with rain and summer holiday getaways are soon to be forgotten with the cooler climates.

This can, for a number of Australians lead to a condition known as Seasonal Affective Disorder (SAD), whereby, some people experience symptoms of low mood, lack of energy, sleeping excessively or feeling tired all the time.

If you or someone you know are affected, help is out there in the form of light therapy, psychological therapies or in other cases medication. For more information be sure to pop by for a consult.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B9Qr9g1J1t-/

Mental Health Week 🧠1 in 5 Australians between the ages of 16-85 will experience a mental disorder in any year. The most common mental illnesses include depression, anxiety and substance misuse. Mental health not only affects adults but it also...

Mental Health Week 🧠

1 in 5 Australians between the ages of 16-85 will experience a mental disorder in any year. The most common mental illnesses include depression, anxiety and substance misuse. Mental health not only affects adults but it also affects our youth of today.

Being a GP, mental health covers over half of my consults in any given day and the commonest feeling? Feeling alone and isolated.

We are so fortunate that mental health is no longer ‘taboo’ and there is so much help out there from support groups to psychologists and medication. The hardest step is recognising the need to ask for help. This mental health week, I am encouraging those of you who may be affected and haven’t made a connection for help to make a brave step forward. You’re not alone and I’d love to help you on your journey back to good health.

Take care and stay healthy 😘

Dr Nora 💉

Help Lines

☎️ Lifeline 13 11 14

☎️ Beyondblue 1300 224636

☎️ Headspace 1800 650 890

💻 headtohealth.gov.au

Source: https://instagram.com/p/B3YbS7mA61w/