Quit smoking start breathing.
Today marks World No Tobacco Day 🚭
If you’re a smoker, why not consider kicking the habit for 24 hours. You might find that you’ll choose not to pick it up the next day.
There’s plenty of reasons to quit.
Smoking has a number of adverse effects on the body, from heart disease, lung disease to throat cancer.
Luckily there’s a lot of help to break the habit including patches, medication and support. If you would like to find out more feel free to come and see me in clinic.
Take care and stay healthy 😊
Dr Nora x