I love eating healthy and I truly believe that healthy eating leads to a healthy mind and body.
Today I’m having a salmon and avocado salad. Salmon is rich in omega 3 fatty oils which is fantastic for the brain, mood and vision. It’s also high in protein and loaded with other essential minerals. Avocado is also full to the brim with healthy fats and vitamins. These are all essential for a healthy heart and general wellbeing.
Lunch doesn’t have to be fancy, just chop up a few bits and pieces and bon appétit 👌