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Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “smoking”

Time to smell the fresh air?Each day 50 Australians needlessly die of smoking related diseases.
This World No Tobacco Day, I’m asking you to consider your smoking habits because once you quit, the risk of smoking related diseases reduces in all age...

Time to smell the fresh air?

Each day 50 Australians needlessly die of smoking related diseases.

This World No Tobacco Day, I’m asking you to consider your smoking habits because once you quit, the risk of smoking related diseases reduces in all age groups.

Quitting before the age of 30 reduces your risk of lung cancer by 90% compared to someone who continues to smoke throughout their life.

After 15 years of not smoking, your stroke risk has reduced to close to that of a person who has never smoked and within 2-5 years of quitting, your risk of getting a heart attack and stroke also drops significantly.

Help is available from your local GP, your pharmacist and the Quitline.

Don’t be part of the statistic, make a change today. 🚭

Take care and stay healthy 😘

Dr Nora 💉 ☎️ Quitline 13 7848

More info: betterhealth.vic.gov.au

Source: https://instagram.com/p/CA1WaoSJUVO/

Bad habits?Whether it’s smoking, drinking too much alcohol or fizzy drinks or even sneaking in too many sweets. Why not try dedicating the rest of this month to breaking a bad habit and see what impact it has on your health.
By taking a pause, not...

Bad habits?

Whether it’s smoking, drinking too much alcohol or fizzy drinks or even sneaking in too many sweets. Why not try dedicating the rest of this month to breaking a bad habit and see what impact it has on your health.

By taking a pause, not only do you improve your health but it also makes you aware of your ability to self discipline, helping to reduce temptations that may get in the way of your goals.

I personally want to put a pause on having a late night cup of tea so that I can sleep better and feel more refreshed in the morning. What will you try?

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B8sfA86pWvv/

On an average day we take over 20,000 breaths. If you’re a smoker, a proportion of those breaths will be filled with toxic chemicals such as nicotine, ammonia, formaldehye and carbon monoxide, chemicals which sound like they belong in a science...

On an average day we take over 20,000 breaths. If you’re a smoker, a proportion of those breaths will be filled with toxic chemicals such as nicotine, ammonia, formaldehye and carbon monoxide, chemicals which sound like they belong in a science experiment not your body.

This week I’m encouraging you to reduce your cigarette consumption and see for yourself what difference it’ll make to your lungs and energy. The more oxygen your body is able to take in, the more energy you’ll have and the healthier you’ll be.

If you would like more help and advice, please pop by and see me in clinic.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B0kPWo8gi4G/

Quit smoking start breathing.Today marks World No Tobacco Day 🚭
If you’re a smoker, why not consider kicking the habit for 24 hours. You might find that you’ll choose not to pick it up the next day.
There’s plenty of reasons to quit.
Smoking has a...

Quit smoking start breathing.

Today marks World No Tobacco Day 🚭

If you’re a smoker, why not consider kicking the habit for 24 hours. You might find that you’ll choose not to pick it up the next day.

There’s plenty of reasons to quit.

Smoking has a number of adverse effects on the body, from heart disease, lung disease to throat cancer.

Luckily there’s a lot of help to break the habit including patches, medication and support. If you would like to find out more feel free to come and see me in clinic.

Take care and stay healthy 😊

Dr Nora x

Source: https://instagram.com/p/BjbSod9HRBT/

An apple a day keeps the doctor away! 🍎Heart disease is one of Australia’s largest health problems with over 1.2 million people being affected. Risk factors include high blood pressure, high cholesterol being overweight, alcohol and smoking.
This...

An apple a day keeps the doctor away! 🍎

Heart disease is one of Australia’s largest health problems with over 1.2 million people being affected. Risk factors include high blood pressure, high cholesterol being overweight, alcohol and smoking.

This month is all about raising awareness of having a healthy heart ❤

For more information and advice on how you can reduce your risk of heart disease, come and see me in clinic today.

Take care & stay healthy 😊

Dr Nora x

Source: https://instagram.com/p/BetmqUJjPoD/