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THE HEALTH BENEFITS OF CUDDLING 🦁
Research has shown that cuddling can ease stress, increase happiness, strengthen relationships and may even help you sleep. 💤
So this weekend I’m prescribing you all to get out there and have a cuddle 🐥
WARNING: If you’re planning to get pregnant or already are, always keep safe and avoid changing cat litter and wash your hands with soap and water afterwards.
Take care and stay healthy 😘
Dr Nora 💉
Carrying a food baby like our friend Shrek?
Did you know that almost 2 in 3 Australians are overweight or obese. Having a large waistline increases your risk of heart disease which is currently the leading cause of death in Australia. Men should aim for a waistline of under 37 inches and women under 31.5 inches.
Making changes to reduce your waist can be simple and easy. Start by picking up the pace when you’re shopping for groceries or switch your midday donut for a healthy apple and ditch the weekly takeaway for a monthly treat.
Let’s change the statistics and beat obesity together. 💪
Take care and stay healthy 😍
Dr Nora 💉
