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Mondays
Surfers Paradise
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Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “pregnancy”

THE HEALTH BENEFITS OF CUDDLING 🦁Research has shown that cuddling can ease stress, increase happiness, strengthen relationships and may even help you sleep. 💤
So this weekend I’m prescribing you all to get out there and have a cuddle 🐥
WARNING: If...

THE HEALTH BENEFITS OF CUDDLING 🦁

Research has shown that cuddling can ease stress, increase happiness, strengthen relationships and may even help you sleep. 💤

So this weekend I’m prescribing you all to get out there and have a cuddle 🐥

WARNING: If you’re planning to get pregnant or already are, always keep safe and avoid changing cat litter and wash your hands with soap and water afterwards.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/BxAC9prAHrC/

Don’t suffer alone 🆘Up to 1 in 10 women and 1 in 20 men experience depression during pregnancy. Anxiety is also a common symptom in expecting parents.
Other symptoms include; panic attacks where your heart is racing, feeling of worry, mood swings,...

Don’t suffer alone 🆘

Up to 1 in 10 women and 1 in 20 men experience depression during pregnancy. Anxiety is also a common symptom in expecting parents.

Other symptoms include; panic attacks where your heart is racing, feeling of worry, mood swings, feeling sad, having little or no interest to things that usually bring joy or thoughts of self harm.

Parents who have had a baby recently may also experience feelings of low mood, this affects 1 in 7 new mums and 1 in 10 new dads. These feelings may be present after delivery or may gradually appear over a period of a few weeks or months during the first year of brith.

It is really important that if you or your partner experience any of these symptoms or have any concerns that you seek medical advice. There is plenty of help so you do not need to be alone. Treatment will vary on an individual basis but may include speaking therapies, medication or support groups.

If you have any concerns please pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 😊

For further support and advice head to:

panda.org.uk

National Helpline: 1300 726 306

MumSpace.com.au

Headtohealth.gov.au

Source: https://instagram.com/p/Bmr0RqiBH0S/

Mums are Superheroes! 👏

This week marks World Breastfeeding Week🤱

Breast milk is often considered to be the baby’s first vaccine as it’s rich in nutrients that help to fight infections such as pneumonia and help development of the gut.

It is important that if you are breastfeeding that you look after yourself as you’ll need a good amount of energy to keep up your supply. This includes having a good healthy balanced diet with sufficient iron and vitamins that can be found naturally in fruit, vegetables and meat.

Sometimes breastfeeding doesn’t always work out and don’t fear if that’s you. There are alternatives such as donor milk or formula. There different types of formula on the market - Cow’s milk based, formula with added probiotics, gold, thickened and hypoallergenic formula.

Cow’s milk formula is suitable for most babies and it is similar to breast milk, however it is always important to check with your doctor or pharmacist before using.

But of course if you are able to, it is recommended to breastfeed exclusively for the first 6 months of life, you can supplement breast milk with solids for up to 2 years as wished.

If you have any questions or concerns about breastfeeding please pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 😊

Source: https://instagram.com/p/BmIJBURlGr0/

This evening I attended an informative women’s health update event held by Pindara Private Hospital. In case you didn’t know, the cervical screening program has changed and it’s now offered to those aged 25-74 every 5 years. You will be due your...

This evening I attended an informative women’s health update event held by Pindara Private Hospital.

In case you didn’t know, the cervical screening program has changed and it’s now offered to those aged 25-74 every 5 years. You will be due your first test aged 25 or 2 years after your last PAP smear. And of course if you have any symptoms such as abnormal bleeding, pain or discharge seek medical advice sooner.

Medicine is always changing and it’s vital as a General Practitioner to keep up to date to give you the best possible treatment.

We covered other topics such as breast disease including lumps and skin changes, the new guidelines around polycystic ovarian syndrome and the controversial vaginal mesh.

I’m looking forward to sharing it all with you very soon.

If you have any concerns or questions please feel free to pop by and see me in clinic.

Take care and stay healthy 😊

Dr Nora x

Source: https://instagram.com/p/BlsZ0tlHTCj/

One of the best perks of being a General Practitioner is being able to follow my beautiful young mummies through their pregnancy. From the moment they come in and say “Dr Nora I’m pregnant!” to when 9 months later a wonderful human is introduced into...

One of the best perks of being a General Practitioner is being able to follow my beautiful young mummies through their pregnancy. From the moment they come in and say “Dr Nora I’m pregnant!” to when 9 months later a wonderful human is introduced into the world! 👼

Congratulations to this brand new mummy, I cannot wait to watch your angel grow ❤️ Take care and stay healthy 😊

Dr Nora x

Source: https://instagram.com/p/Bkys3_MnORe/