There’s a heatwave coming!
Make sure you keep yourself fully hydrated this coming week as temperatures are expected to rise to 30C 🌞
Protect yourself from the sun at all times by making sure you keep out of the sun from 11am - 3pm ⛱, wear loose clothing 👚, keep in the shade 🕶 and of course carry your water bottle with you at all times💧
If you have any questions feel free to drop in and see me today for more advice on staying safe in the sun.
Take care & stay healthy 😊
Dr Nora x