Severe Heat Warning ☀🔥☀ After the past week of intense flooding and rain, the skies are opening up to give us Queenslanders a hot end to summer. Temperatures are set to soar and the UV index will be hitting up to 14, so it’s time to get sun smart.
Be sure to slip on sun protective clothing, slop on sunblock spf 30+, slap on a broad brimmed hat, seek shade and slide on wrap around glasses.
And remember to stay out of the sun during peak times from 10am to 3pm to reduce your risk of sun exposure and skin cancer in the future.
For more information and advice feel free to pop by and see me in clinic.
You can’t win the race without looking after your feet! #GC600 🏎
Feet need regular maintenance to keep them healthy, from good footwear to recognising skin problems such as fungal infections to corn or calluses, there’s a whole lot more to feet!
Similarly if your feet feel numb or cold then it’s worthwhile getting them checked by a doctor as sometimes this can be related to diabetes or other serious health conditions.
In aid of foot health week, spend a few minutes this supercar weekend looking after your tootsies👟👠 As always if you have any concerns or questions pop by and see me in clinic.
Whether you want big juicy lips or a heart shaped pout, spring is here so it’s time to get lippy with Dr Nora 👄💉 Hope you’re all having a great weekend x
Wow doesn’t the sun look beautiful ☀️ Now that spring is in full swing the UV index is climbing up. Always make sure you avoid the sun at its peak from 10am - 3pm and wear sun lotion and sunnies 😎
Researchers have found that a visit to the sea has been shown to have a calming effect on the mind and body. The fresh air is free of pollution helping to keep our skin and lungs nice and healthy.
Remember to stay sun safe and always apply sun lotion at least spf 30 and keep out of the sun at its peak between 10am and 3pm ☀️ Hope you all have a relaxing weekend.
