We may be coming into winter but that doesn’t mean you should stop looking after your skin.
In fact during these cooler climates it’s important to pay more attention to your skin as it may dry and crack. Regularly moisturise to keep your skin supple and hydrated and don’t forget the sun block for days when the UV index is 3 or higher. And of course, great skin comes from within so make sure you keep yourself well hydrated with plenty of water.
🇳🇿 Happy Australia Day 🇳🇿 Whether you’re on the beach or going for a mountain hike this long weekend, remember, temperatures are soaring so keep hydrated.💦 It’s recommended that men drink 10 cups of fluid a day and women to drink 8, but if you’re exercising or sweating a lot you’ll need more.
Just picked up my Gold Coast Commonwealth Games Uniform!
The best thing about it, is that it features high UV protection. Which will be essential for those days on the field looking after athletes!
In case you didn’t know the Gold Coast Commonwealth games will be the largest sporting event Australia will see this decade! It’s taking place from 4th -15th April and will feature over 6,600 athletes from all over the world.
If you’re out and about always wear sun protection and for more advice and health tips come and see me in clinic.
Make sure you keep yourself fully hydrated this coming week as temperatures are expected to rise to 30C 🌞
Protect yourself from the sun at all times by making sure you keep out of the sun from 11am - 3pm ⛱, wear loose clothing 👚, keep in the shade 🕶 and of course carry your water bottle with you at all times💧
If you have any questions feel free to drop in and see me today for more advice on staying safe in the sun.