Now that summer has hit our Aussie shores we’re spending more time outdoors. Whether we’re hanging out at barbecues or hiking on the beach it’s important to keep cool to avoid heat related illnesses.
Here are a few tips to keep you safe this summer:
- Keep hydrated, carry a water bottle with you at all times.
- Keep meals light and healthy, such as salads, cold pastas or fruit salads.
- Keep your body and head cool through protective clothing and cold drinks
- Use sunscreen with at least SPF 30 regularly when out in the sun
- Keep your house cool by closing windows and curtains and turning on fans or air conditioning if you have this.
If you have any concerns about the heat do pop in to see your local doctor for more advice.
Koalas share exactly the same fingerprints as humans. However, what we don’t have in common is how we keep hydrated. Our adorable friends keep themselves hydrated by eating a lot of eucalyptus leaves and as humans we rely on a number of other sources.
So, as the weather heats up don’t forget to keep a water bottle with you and drink plenty of water throughout the day.
Severe Heat Warning ☀🔥☀ After the past week of intense flooding and rain, the skies are opening up to give us Queenslanders a hot end to summer. Temperatures are set to soar and the UV index will be hitting up to 14, so it’s time to get sun smart.
Be sure to slip on sun protective clothing, slop on sunblock spf 30+, slap on a broad brimmed hat, seek shade and slide on wrap around glasses.
And remember to stay out of the sun during peak times from 10am to 3pm to reduce your risk of sun exposure and skin cancer in the future.
For more information and advice feel free to pop by and see me in clinic.
Happy Heatwave UK: How to Get Ready for the HOT Weather 💖
Happy spring to all my UK friends who are about to have a long heatwave 🌞🇬🇧😎
Enjoy the beautiful weather and remember to stay sun safe. Use sun cream regularly (at least spf30) and avoid basking in the sun for long periods of time between 10am - 3pm when the sun is the strongest.
