Dr Nora

Did you know?

Koalas share exactly the same fingerprints as humans. However, what we don’t have in common is how we keep hydrated. Our adorable friends keep themselves hydrated by eating a lot of eucalyptus leaves and as humans we rely on a number of other sources.

So, as the weather heats up don’t forget to keep a water bottle with you and drink plenty of water throughout the day.

Take care and stay healthy 😘

Dr Nora 💉

#koala #koalas #hydrate #hydrateyourself

Source: https://instagram.com/p/B53rylSAR4a/

Severe Heat Warning ☀🔥☀ After the past week of intense flooding and rain, the skies are opening up to give us Queenslanders a hot end to summer. Temperatures are set to soar and the UV index will be hitting up to 14, so it’s time to get sun smart.

Be sure to slip on sun protective clothing, slop on sunblock spf 30+, slap on a broad brimmed hat, seek shade and slide on wrap around glasses.

And remember to stay out of the sun during peak times from 10am to 3pm to reduce your risk of sun exposure and skin cancer in the future.

For more information and advice feel free to pop by and see me in clinic.

Take care and stay healthy x

Dr Nora 💉

#heatwave #sun #sunsmart #beach #suncream #skincancer #sunprotection #summer #warm #bikiniweather #sunshine #beautiful #bikinibod

Source: https://instagram.com/p/BtxbkPDg3wL/

Dedicated to my UK friends who are about to have a long heatwave 🌞🇬🇧😎

Source: https://instagram.com/p/BhiygSFnRsq/

There’s a heatwave coming!

Make sure you keep yourself fully hydrated this coming week as temperatures are expected to rise to 30C 🌞

Protect yourself from the sun at all times by making sure you keep out of the sun from 11am - 3pm ⛱, wear loose clothing 👚, keep in the shade 🕶 and of course carry your water bottle with you at all times💧

If you have any questions feel free to drop in and see me today for more advice on staying safe in the sun.

Take care & stay healthy 😊

Dr Nora x

Source: https://instagram.com/p/Bcl5CZcDFno/