In today’s episode of Dr Nora, I take you through my ultimate 10+ year review of which is the best stethoscope to use as a medical student, GP or allied health professional.
Throughout time, I have used several scopes and by far my favourite is the Littmann Classic III. It has stood the test of time and hasn’t deformed nor have any puncture marks developed.
Thanks for watching and if you have any questions please don’t hesitate to leave me a comment in the comments section below or pop by and see me in clinic.
Take care and stay healthy.
Dr Nora 💉
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In today’s episode we take a listen to the heart sounds of a fetus inside the womb. You will notice that the heart rate is much faster than that of an adult, in fact the heart rate varies from 110 - 160 beats per minute which is in comparison to the adult heart rate of 60 - 100 beats for minute.
Get up off your sofa and join us today as we explore the health benefits of pole dance fitness. Where just a few minutes of fun time dancing, can activate a variety of muscle groups, and get you in amazing shape.
MY FIRST TIME
As a novice, it was clear to see it is a great way to keep in shape and have fun at the same time. Pole fitness is suitable for any size or shape and often there is a lovely community and supportive feeling associated with classes. It combines dance and acrobatics and is enjoyed by many enthusiasts in gyms and dedicated dance studios. It is also being considered as an Olympic sport.
FIND OUT MORE
Did you know that our beautiful trainer Shamilla is also a pharmacist, 3rd year medical student and budding cosmetic surgeon? So be sure to follow her on her medical channel.
Always consult your physician before beginning any exercise program.
If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.
