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Mondays
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Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “relaxation”

How do you unwind?During these uncertain times, it is important to look after your own well-being by practicing self-care. These are activities that we choose to do on a regular basis to enhance our health. It could be as simple as going for walk,...

How do you unwind?

During these uncertain times, it is important to look after your own well-being by practicing self-care. These are activities that we choose to do on a regular basis to enhance our health. It could be as simple as going for walk, talking to a friend or just hitting some notes on a piano. By allowing your mind and body to rest, it helps to reduce the symptoms of stress and anxiety.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CGCKuV1D7RZ/

How do you unwind? During these uncertain times, it is important to look after your own well-being by practicing self-care. These are activities that we choose to do on a regular basis to enhance our health. It could be as simple as going for walk,...

How do you unwind?

During these uncertain times, it is important to look after your own well-being by practicing self-care. These are activities that we choose to do on a regular basis to enhance our health. It could be as simple as going for walk, talking to a friend or just hitting some notes on a piano. By allowing your mind and body to rest, it helps to reduce the symptoms of stress and anxiety.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CCH2ejUJBhf/

What are your beach side rituals? 🏖️ Each time I go to the beach I always take 10 deep breaths. Not only does it allow me to fully expand my lungs with oxygen and the other great elements that sea air has to offer such as iodine and magnesium, but it...

What are your beach side rituals? 🏖️ Each time I go to the beach I always take 10 deep breaths. Not only does it allow me to fully expand my lungs with oxygen and the other great elements that sea air has to offer such as iodine and magnesium, but it also gives allows me to relax and unwind.

We’re so lucky to have such great amenities in Australia, so when you’re at the beach next time, why not give it a try.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CBpPbc8JrTo/

Vitamin Sea 🌊
Now that restrictions have lifted a little in Australia, we can start enjoying the beauty of nature once again.
Going for a simple stroll outside allows us to get our dosage of fresh air which is great for brain function and...

Vitamin Sea 🌊

Now that restrictions have lifted a little in Australia, we can start enjoying the beauty of nature once again.

Going for a simple stroll outside allows us to get our dosage of fresh air which is great for brain function and concentration as well as keeping our lungs nice and healthy.

Remember to always practice safe social distancing.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B_0LsH5DymI/

Watch Now at youtube.com/drnora

It’s the smallest handheld stethoscope I have come across. Once paired to your mobile device, it allows you to take a listen to the sounds of the body in real-time with unlimited recording.

The best feature about the Stemoscope is the ability to listen to the heart in real-time. This proves to be great for educational purposes, for example, if you are a medical student, a nurse or simply someone who is intrigued about the sounds of the body.

Let me know what you think about the sound quality. Is sound A or B better?

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B5rHdBOgHdl/