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Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “australiansummer”

Splashing into Summer 🌞Now that summer has hit our Aussie shores we’re spending more time outdoors. Whether we’re hanging out at barbecues or hiking on the beach it’s important to keep cool to avoid heat related illnesses.
Here are a few tips to keep...

Splashing into Summer 🌞

Now that summer has hit our Aussie shores we’re spending more time outdoors. Whether we’re hanging out at barbecues or hiking on the beach it’s important to keep cool to avoid heat related illnesses.

Here are a few tips to keep you safe this summer:

- Keep hydrated, carry a water bottle with you at all times.

- Keep meals light and healthy, such as salads, cold pastas or fruit salads.

- Keep your body and head cool through protective clothing and cold drinks

- Use sunscreen with at least SPF 30 regularly when out in the sun

- Keep your house cool by closing windows and curtains and turning on fans or air conditioning if you have this.

If you have any concerns about the heat do pop in to see your local doctor for more advice.

I wish you all a pleasant and safe summer season.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CXAX9DdpXij/

How do you protect your skin in summer? 🌞😎With summer well and truly in full swing make sure you always remain sun smart.
We’re very fortunate that in this part of the world we have glorious sunshine but remember the UV index is at an all time high...

How do you protect your skin in summer? 🌞😎

With summer well and truly in full swing make sure you always remain sun smart.

We’re very fortunate that in this part of the world we have glorious sunshine but remember the UV index is at an all time high with average readings over 10. Exposure to such high levels can lead to ageing of the skin, which means wrinkles, but more importantly it increases your chance of developing nasty skin cancer. So this summer, stay sun smart and regularly apply sunblock at least spf 30+ as well as popping on a hat, sunnies and protective clothing.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CKNDKsKJw8y/

How do you protect your skin in summer? 🌞With temperatures hotting up and public holidays in sight, what better way to spend the summer outside by the beach, catching up with a few friends over a barbie or getting your adrenaline fix at the theme...

How do you protect your skin in summer? 🌞

With temperatures hotting up and public holidays in sight, what better way to spend the summer outside by the beach, catching up with a few friends over a barbie or getting your adrenaline fix at the theme parks.

Just remember whilst we have this glorious weather, the UV index is at an all time high with average readings over 10. Exposure to such high levels can lead to ageing of the skin, which means wrinkles, but more importantly it increases your chance of developing nasty skin cancer. So this summer, stay sun smart and regularly apply sunblock at least spf 30+ as well as popping on a hat, sunnies and protective clothing.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/B5jkR2mgyhR/