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Dr Nora
Dr Nora

 Consultations in all aspects of medicine incl.
  • Facial Cosmetics,
      anti-wrinkle, dermal and lip fillers
  • Family Planning,
      sexual health, coil and implant insertions
  • Minor surgery,
      skin cancer checks & removals
         Book Appointment

 Consultations in all aspects of medicine including
Facial Cosmetics, anti-wrinkle, dermal and lip fillers
Family Planning, sexual health, coil and implant insertions
Minor surgery and skin
Book Appointment

Posts tagged “healthylifestyle”

A new week brings new opportunities and achievements 💪 Start your week by making a list of the things that you want to achieve. These should be tasks that are realistic and can be done with a little motivation. At the end of the week reflect back on...

A new week brings new opportunities and achievements 💪

Start your week by making a list of the things that you want to achieve. These should be tasks that are realistic and can be done with a little motivation. At the end of the week reflect back on your list and congratulate yourself with all the achievements you have had.

What are your goals for this week?

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CkXApuZvxTD/

What are your health goals 💓Why not prioritise yourself with a health check this week. Checking your blood pressure is a great start. Having a high blood pressure often comes with little to no symptoms, but the risks of having a serious medical...

What are your health goals 💓

Why not prioritise yourself with a health check this week. Checking your blood pressure is a great start. Having a high blood pressure often comes with little to no symptoms, but the risks of having a serious medical condition such as a heart attack or stroke are increased.

The good news is, if you do have high blood pressure this can be managed through lifestyle changes and medication bringing your risk down.

To find out more information or to book for an appointment, head over to drnora.com.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/Ci_QFp_va7B/

Don’t neglect your health ❗This women’s health week, I’m encouraging you to go and get that check up you’ve been putting off. Whether you’re due a cervical screening test, a mammogram, a blood test or just want to chat about menopause, make your...

Don’t neglect your health ❗

This women’s health week, I’m encouraging you to go and get that check up you’ve been putting off. Whether you’re due a cervical screening test, a mammogram, a blood test or just want to chat about menopause, make your health a priority.

Your General Practitioner has an abundance of resources and knowledge to steer you in the right direction and keep your health on track.

So what are you waiting for? Make that appointment today.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CiJL63XJDBd/

A new week brings new opportunities and achievements 💪 Each week, I make a list of the things that I want to achieve. These are tasks that are realistic and can be done with a little motivation. This week I plan to write some useful blogs to help you...

A new week brings new opportunities and achievements 💪

Each week, I make a list of the things that I want to achieve. These are tasks that are realistic and can be done with a little motivation. This week I plan to write some useful blogs to help you feel empowered and knowledgable about your health.

What are your goals for this week?

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/Ch0ztQ2JvTj/

How do you keep motivated in the colder weather? 🥶The cooler climates and shorter days can make you feel sad and gloomy with little motivation and trouble sleeping.
If this sounds familiar, here are a few tips to try and help:
- Eat healthier foods,...

How do you keep motivated in the colder weather? 🥶

The cooler climates and shorter days can make you feel sad and gloomy with little motivation and trouble sleeping.

If this sounds familiar, here are a few tips to try and help:

- Eat healthier foods, including protein and reducing the amount of sugary processed foods during the day.

- Get into a good sleep routine and avoid using electronic devices at least one hour before nodding off.

- Try to incorporate exercise into your daily regime, this could be as simple as walking around the block or a stroll along the beach. We are so lucky to have such great sunsets at winter.

- Speak with someone if you’re struggling, a problem shared is a problem halved.

And of course, if you have any further questions or concerns, pop down to your local doctor for a chat.

Take care and stay healthy 😘

Dr Nora 💉

Source: https://instagram.com/p/CgMC70fJKU5/